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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 13, 2022:

activity # timemileskm+m
  Orienteering1 2:25:11 4.98(29:09) 8.01(18:07) 101
  stretching1 15:00
  Total2 2:40:11 4.98 8.01 101
  [1-5]1 1:08:55

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Th

Thursday Jan 13, 2022 #

10 AM

Orienteering 1:00:14 intensity: (39:44 @0) + (9:55 @1) + (5:32 @2) + (4:48 @3) + (15 @4) ** 2.18 mi (27:38 / mi) +49m 25:51 / mi
ahr:103 max:152 shoes: VJ Falcon

Ribboning points for the winter O-meet. Nice day to be back in the woods. First time since August 2, 2021. Jogged a little.

Orienteering 1:24:57 intensity: (36:32 @0) + (28:26 @1) + (9:02 @2) + (6:07 @3) + (3:16 @4) + (1:34 @5) 2.8 mi (30:20 / mi) +53m 28:40 / mi
ahr:115 max:178 shoes: VJ Falcon

More of the same.
6 PM

stretching warm up/down 15:00 [0]

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