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Training Log Archive: dcady

In the 1 days ending Jan 14, 2022:

activity # timemileskm+m
  running1 32:47 2.93(11:11) 4.72(6:57) 11
  stretching1 15:00
  walking1 12:49 0.71(18:04) 1.14(11:13) 2
  Total2 1:00:36 3.64 5.86 13
  [1-5]1 36:04

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Fr

Friday Jan 14, 2022 #

11 AM

walking warm up/down 4:08 [0] 0.23 mi (17:59 / mi) +2m 17:30 / mi
ahr:91 max:97 shoes: Asics Gel-Kayano 27

running 32:47 intensity: (23 @0) + (2:19 @1) + (17:35 @2) + (11:23 @3) + (1:07 @4) 2.93 mi (11:11 / mi) +11m 11:04 / mi
ahr:133 max:156 shoes: Asics Gel-Kayano 27

walking warm up/down 8:41 intensity: (5:01 @0) + (3:29 @1) + (11 @2) 0.48 mi (18:06 / mi)
ahr:111 max:128 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 15:00 [0]

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