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Training Log Archive: dcady

In the 1 days ending Oct 24:

activity # timemileskm+m
  walking1 56:22 2.66(21:11) 4.28(13:10) 1
  strength1 32:23
  stretching1 15:00
  Total2 1:43:45 2.66 4.28 1
  [1-5]2 1:11:40

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Sa

Saturday Oct 24 #

12 PM

strength (calesthenics) 32:23 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 56:22 intensity: (17:05 @0) + (28:59 @1) + (10:11 @2) + (7 @3) 2.66 mi (21:11 / mi) +1m 21:09 / mi
ahr:113 max:142 shoes: Asics GT2000-8

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