Training Log Archive: dcady

In the 1 days ending Oct 24, 2020:

activity

time

miles

walking

56:22

2.66

(21:11)

4.28

(13:10)

strength

32:23

stretching

15:00

Total

1:43:45

2.66

4.28

[1-5]

1:11:40

1:43

0:00

12 PM

strength (calesthenics) 32:23 [3]

stretching warm up/down 15:00 [0]

5 PM

walking 56:22 2.66 mi (21:11 / mi) +1m 21:09 / mi
ahr:113 max:142 shoes: Asics GT2000-8