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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 23:

activity # timemileskm+m
  mapping2 4:09:10 6.45(38:38) 10.38(24:00) 74
  Total2 4:09:10 6.45(38:38) 10.38(24:00) 74
  [1-5]2 39:03

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Fr

Friday Oct 23 #

10 AM

mapping 3:16:27 intensity: (2:51:57 @0) + (17:21 @1) + (3:24 @2) + (2:56 @3) + (48 @4) + (1 @5) 4.82 mi (40:45 / mi) +37m 39:49 / mi
ahr:97 max:161 shoes: Garmont Lagorai GTX

First attempt using a tablet to make a new map. This is a re-do of Sprague Brook Park with the new LiDAR. Went pretty well.
2 PM

mapping 52:43 intensity: (38:10 @0) + (13:07 @1) + (1:24 @2) + (2 @3) 1.63 mi (32:21 / mi) +37m 30:12 / mi
ahr:106 max:138 shoes: Garmont Lagorai GTX

Afternoon session. Disappointed in the battery life. Had to quit early.

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