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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 25:

activity # timemileskm+m
  running1 45:03 4.21(10:42) 6.78(6:39) 29
  stretching1 15:00
  walking1 10:30 0.59(17:48) 0.95(11:04) 2
  Total2 1:10:33 4.8 7.72 31
  [1-5]1 46:51

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Su

Sunday Oct 25 #

8 AM

walking warm up/down 3:30 intensity: (2:09 @0) + (1:20 @1) + (1 @3) 0.22 mi (15:55 / mi)
ahr:96 max:122 shoes: Asics GT2000-8

running 45:03 intensity: (39 @0) + (13:26 @1) + (22:44 @2) + (1:13 @3) + (59 @4) + (6:02 @5) 4.21 mi (10:42 / mi) +29m 10:29 / mi
ahr:131 max:175 shoes: Asics GT2000-8

walking warm up/down 7:00 intensity: (5:54 @0) + (29 @1) + (19 @2) + (6 @3) + (4 @4) + (8 @5) 0.37 mi (18:56 / mi) +2m 18:39 / mi
ahr:99 max:165 shoes: Asics GT2000-8

9 AM

stretching warm up/down 15:00 [0]

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