In the 7 days ending Nov 18, 2018:
Note slept:7.0 weight:76.7kg
Recovery run/jog (Ainsdale village) 19:41 [2] 3.01 km (6:32 / km) +8m 6:27 / km ahr:116 max:125 shoes: Saucony Peregrine 5 (trail)
Note slept:6.5 weight:77.6kg
warm up warm up/down (rushing as late re M65) 7:40 [1] 1.05 km (7:18 / km) +19m 6:42 / km ahr:124 max:144 shoes: Mudclaw red 300's July 17
Fell race race (Tour of Pendle 2018) 3:55:39 [5] 27.05 km (8:43 / km) +1324m 7:00 / km ahr:149 max:177 shoes: Mudclaw red 300's July 17
cool down warm up/down (laboured back to car) 8:36 [1] 1.07 km (8:02 / km) +12m 7:37 / km ahr:130 max:136 shoes: Mudclaw red 300's July 17
Note slept:5.0 weight:78.2kg (rest day)
Note slept:6.0 weight:77.9kg (rest day)
Note slept:5.0 weight:77.5kg (rest day)
Note slept:4.5 weight:78.2kg
warm up warm up/down 11:14 [1] 1.71 km (6:34 / km) +27m 6:05 / km ahr:118 max:135 shoes: Saucony Peregrine 5 (trail)
Street League race (MDOC Bollington 60 Map x) 59:21 [4] 9.11 km (6:31 / km) +105m 6:10 / km ahr:137 max:155 shoes: Saucony Peregrine 5 (trail)
cool down warm up/down 10:36 [1] 1.41 km (7:31 / km) +27m 6:52 / km ahr:121 max:133 shoes: Saucony Peregrine 5 (trail)
Note slept:6.0 weight:78.2kg
Hill run (Albert's Monday) 1:29:29 [3] 9.9 km (9:02 / km) +370m 7:37 / km ahr:121 max:146 shoes: Mudclaw 265 Blue
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