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Training Log Archive: troll feet

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Fell race1 3:55:39 16.81(14:01) 27.05(8:43) 1324
  Hill run1 1:29:29 6.15(14:33) 9.9(9:02) 370
  Street League1 59:21 5.66(10:29) 9.11(6:31) 105
  Recovery run/jog1 19:41 1.87(10:31) 3.01(6:32) 8
  cool down2 19:12 1.54(12:28) 2.48(7:45) 39
  warm up2 18:54 1.71(11:01) 2.76(6:51) 46
  Total7 7:22:16 33.75(13:06) 54.31(8:09) 1892
averages - sleep:5.7 weight:77.8kg

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

8 AM

Note
slept:7.0 weight:76.7kg

76.7 - 20.4 - 57.4
Great figures after energetic day yesterday. Tired but happy.
1 PM

Recovery run/jog (Ainsdale village) 19:41 [2] 3.01 km (6:32 / km) +8m 6:27 / km
ahr:116 max:125 shoes: Saucony Peregrine 5 (trail)

Saturday Nov 17, 2018 #

7 AM

Note
slept:6.5 weight:77.6kg

77.6 - 20.7 - 57.4
10 AM

warm up warm up/down (rushing as late re M65) 7:40 [1] 1.05 km (7:18 / km) +19m 6:42 / km
ahr:124 max:144 shoes: Mudclaw red 300's July 17

Fell race race (Tour of Pendle 2018) 3:55:39 [5] 27.05 km (8:43 / km) +1324m 7:00 / km
ahr:149 max:177 shoes: Mudclaw red 300's July 17

Great run. Training paid off for a sub four hours :-)
2 PM

cool down warm up/down (laboured back to car) 8:36 [1] 1.07 km (8:02 / km) +12m 7:37 / km
ahr:130 max:136 shoes: Mudclaw red 300's July 17

Friday Nov 16, 2018 #

5 AM

Note
slept:5.0 weight:78.2kg (rest day)

78.2 - 21.2 - 56.8

Thursday Nov 15, 2018 #

5 AM

Note
slept:6.0 weight:77.9kg (rest day)

77.9 - 21.2 - 56.8

Wednesday Nov 14, 2018 #

5 AM

Note
slept:5.0 weight:77.5kg (rest day)

77.5 - 20.9 - 57.1

Tuesday Nov 13, 2018 #

5 AM

Note
slept:4.5 weight:78.2kg

78.2 - 21.2 - 56.8
6 PM

warm up warm up/down 11:14 [1] 1.71 km (6:34 / km) +27m 6:05 / km
ahr:118 max:135 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (MDOC Bollington 60 Map x) 59:21 [4] 9.11 km (6:31 / km) +105m 6:10 / km
ahr:137 max:155 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 10:36 [1] 1.41 km (7:31 / km) +27m 6:52 / km
ahr:121 max:133 shoes: Saucony Peregrine 5 (trail)

Monday Nov 12, 2018 #

8 AM

Note
slept:6.0 weight:78.2kg

78.2 - 21.2 - 56.7
6 PM

Hill run (Albert's Monday) 1:29:29 [3] 9.9 km (9:02 / km) +370m 7:37 / km
ahr:121 max:146 shoes: Mudclaw 265 Blue

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