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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Trail Race1 2:18:49 13.8(10:04) 22.21(6:15) 439
  Hill run1 1:44:41 6.33(16:32) 10.19(10:16) 385
  Steady run1 52:00 4.25(12:14) 6.84(7:36) 54
  warm up1 10:06 0.93(10:50) 1.5(6:44) 30
  Total3 5:05:36 25.31(12:04) 40.74(7:30) 908
averages - sleep:5.9 weight:77.8kg
«
2:28
0:00
MoTuWeThFrSaSu

Sunday Sep 24 #

8 AM

Note
slept:7.5 weight:77.6kg

77.6 - 20.7 - 57.3
Extremely weary this morning. Fuzzy head, that sort of thing

Saturday Sep 23 #

6 AM

Note
slept:7.5 weight:78.1kg

78.1 - 21.0 57.1
12 PM

warm up warm up/down 10:06 [2] 1.5 km (6:44 / km) +30m 6:07 / km
ahr:127 max:151 shoes: Mudclaw trail blue 255's

Simple warm up looking at starting 500

Trail Race race (Trailffest 2017) 2:18:49 [5] 22.21 km (6:15 / km) +439m 5:41 / km
ahr:159 max:174 shoes: Mudclaw trail blue 255's

Friday Sep 22 #

5 AM

Note
slept:4.5 weight:78.1kg (rest day)

78.1 - 21.2 - 57.0

Thursday Sep 21 #

6 AM

Note
slept:5.8 weight:78.3kg

78.3 - 21.3 - 56.9
Not had fish fingers for years so 4 chips butties and beans.

Wednesday Sep 20 #

6 AM

Note
slept:5.0 weight:77.4kg (rest day)

77.4 - 20.8 - 57.3

Tuesday Sep 19 #

6 AM

Note
slept:6.0 weight:77.6kg

77.6 - 20.7 - 57.3
5 PM

Steady run (WW Parkrun reccy with lad) 52:00 [1] 6.84 km (7:36 / km) +54m 7:19 / km
ahr:124 max:146 shoes: Saucony Peregrine 5 (trail)

Monday Sep 18 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.0 - 57.1
6 PM

Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km
ahr:118 max:155 shoes: Mudclaw red 300's July 17

just three of us out. Clive Elaine and me. All others injured :(

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