Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run1 1:10:25 6.05(11:38) 9.74(7:14) 369
  cool down2 30:26 3.01(10:07) 4.84(6:17) 9
  Trail Race1 24:49 3.11(7:59) 5.0(4:58)
  warm up2 23:43 2.42(9:49) 3.89(6:06) 6
  Intervals1 18:24 1.99(9:15) 3.2(5:45)
  Total4 2:47:47 16.57(10:07) 26.67(6:17) 384
averages - sleep:6.2 weight:77.3kg
«
1:10
0:00
SuMoTuWeThFrSa

Saturday Sep 22 #

7 AM

Note
slept:6.5 weight:77.4kg

77.4 - 20.7 - 57.2

Friday Sep 21 #

5 AM

Note
slept:5.5 weight:77.1kg

77.1 20.6 - 57.3
R Tea fest after climbing
3 PM

Note

S & C. Gym with Ryan. Upper body mainly - 40 mins

Thursday Sep 20 #

5 AM

Note
slept:6.0 weight:76.5kg (rest day)

76.5 - 20.1 - 57.6
Great figures after day off and sensible rating followed by Rubbish 5 race
8 PM

Note

Two hours at climbing wall

Wednesday Sep 19 #

6 PM

warm up warm up/down (Gusty wind) 11:37 [3] 1.81 km (6:25 / km)
ahr:134 max:170 shoes: Saucony Peregrine 5 (trail)

Dubious ihigh warm up HR. Probably a 155 highest due to high winds

Trail Race race (Rubbish 5k) 24:49 [5] 5.0 km (4:58 / km)
ahr:153 max:163 shoes: Saucony Peregrine 5 (trail)

Good run and time despite the strong blustery winds
7 PM

cool down warm up/down (happy cooldown) 15:01 [2] 2.33 km (6:27 / km)
ahr:130 max:146 shoes: Saucony Peregrine 5 (trail)

Tuesday Sep 18 #

5 AM

Note
slept:5.75 weight:77.4kg (rest day)

77.4 - 20.8 - 57.1

Monday Sep 17 #

5 AM

Note
slept:6.0 weight:77.8kg

77.8 - 21.0 - 57.0
3 PM

Note

S & C - upper body at gym - 35 minutes
6 PM

Hill run hills (Albert Monday less Albert) 1:10:25 [4] 9.74 km (7:14 / km) +369m 6:05 / km
ahr:147 max:163 shoes: Green Mudclaw 300's

Josie, Tony M and me. A fast one. Struggled to keep up to the mast , better on descent

Sunday Sep 16 #

9 AM

Note
slept:7.5 weight:77.8kg

77.8 - 20.8 - 57.1
3 PM

warm up warm up/down 12:06 [3] 2.08 km (5:49 / km) +6m 5:44 / km
ahr:153 max:170 shoes: Saucony Peregrine 5 (trail)

Dubious HR for intensity 3 warmup. Steady

Intervals intervals (Kenl 8x400 in 144/30s rec) 18:24 [4] 3.2 km (5:45 / km)
ahr:150 max:165 shoes: Saucony Peregrine 5 (trail)

Very breezy. Struggled to keep consistency. was originally looking at 144 then changed mind to 148 then after 2nd rep 144 again. Settled for a between 144-148 session
148
147
146
145
146
145
145
142
Not bad but not great. Maybe yesterday's fell run played a part

cool down warm up/down 15:25 [2] 2.51 km (6:09 / km) +9m 6:02 / km
ahr:140 max:145 shoes: Saucony Peregrine 5 (trail)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,655w, 6d]: ? - wmoc 2050 M85 and in with a chance, at last

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar