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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Trail Race1 7:16:00 28.39(15:21) 45.69(9:33) 1000
  Steady run4 1:57:20 11.29(10:24) 18.17(6:27) 49
  Intervals1 30:36 2.98(10:16) 4.8(6:23) 20
  Recovery run/jog1 28:00 2.46(11:23) 3.96(7:04) 49
  warm up1 16:18 1.53(10:37) 2.47(6:36) 10
  cool down1 14:08 1.4(10:07) 2.25(6:17) 4
  Total8 10:42:22 48.06(13:22) 77.34(8:18) 1132
averages - sleep:6.9 rhr:50 weight:79.6kg
«
7:16
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

9 AM

Note
rhr:47 slept:7.0 weight:79.5kg

79.5 - 22.0 - 56.4
Yesterday first day on the kefir and first proper day on the nutribullet
11 AM

Steady run (Jog to Pinfold) 9:38 [2] 1.58 km (6:06 / km)
ahr:126 max:131 shoes: Saucony Peregrine 5 (trail)

Steady run (White loop with Shell) 38:48 [3] 6.05 km (6:25 / km) +35m 6:14 / km
ahr:130 max:144 shoes: Saucony Peregrine 5 (trail)

Shell testing calf after niggle meant no running for a fortnight
12 PM

Steady run (Back from Pinfold) 11:34 [2] 1.73 km (6:41 / km)
ahr:121 max:126 shoes: Saucony Peregrine 5 (trail)

Wednesday Mar 29 #

8 AM

Note
slept:8.5 weight:79.3kg

79.3 - 21.9 - 56.5
Pleasing figures. Survival knock on ??
12 PM

warm up warm up/down 16:18 [2] 2.47 km (6:36 / km) +10m 6:28 / km
ahr:118 max:142 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (12x400 (108/45s) Kenilwth) 30:36 [4] 4.8 km (6:22 / km) +20m 6:15 / km
ahr:148 max:163 shoes: Saucony Peregrine 5 (trail)

Decent session at Kenilworth. Elaine also same stretch with 6x400 in 129s

Splits :- (av HR/Max HR)
108 142/154
107 148/158
106 147/157
108 149/160
107 149/158
107 151/162
105 152/159
108 151/161
108 149/159
107 153/162
105 154/160
107 153/163
1 PM

cool down warm up/down 14:08 [2] 2.25 km (6:17 / km) +4m 6:14 / km
ahr:132 max:141 shoes: Saucony Peregrine 5 (trail)

tooo quick

Tuesday Mar 28 #

9 AM

Note
slept:7.5 weight:79.3kg

79.3 - 22.0 - 56.4
Wow. 79.3 again - no wheat yesterday btw
7 PM

Steady run (Ainsdale village solo) 22:27 [3] 3.61 km (6:13 / km)
ahr:141 max:164 shoes: Saucony Peregrine 5 (trail)

Solo between the rain showers.
Intended intervals but didn't get quality chance. Tomorrow deffo

Monday Mar 27 #

7 AM

Note
slept:6.0 weight:80.4kg

80.4 - 22.6 - 55.9
5 PM

Steady run (Beach with ES) 34:53 [2] 5.2 km (6:43 / km) +14m 6:37 / km
ahr:119 max:131 shoes: Saucony Peregrine 5 (trail)

Simple out and back from Lido heading north

Sunday Mar 26 #

9 AM

Note
rhr:51 slept:6.0

No weigh in as at Emma's. Ten hours in bed. Slept for about six as legs restless
11 AM

Recovery run/jog (Bank Foot recovery) 28:00 [1] 3.96 km (7:04 / km) +49m 6:40 / km
ahr:110 max:137 shoes: Saucony Fastwich 6

Lovely evening. Emma walking Mutley so did out and backs to them. Feeling good ahead of tomorrow

Saturday Mar 25 #

Note
rhr:52 slept:6.5

At Emma's so no weigh in
8 AM

Trail Race race (Survival 2017 Borrowby) 7:16:00 [4] 45.69 km (9:33 / km) +1000m 8:36 / km
ahr:127 max:152 shoes: Mudclaw trail blue 255's

A tough day. Warm sunshine but a full 2.5 miles further than the longest previous Survival I've done

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