In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Steady run | 3 | 2:25:07 | 12.4 | (11:42) | 19.95 | (7:16) | 204 | | | | |
| Recovery run/jog | 1 | 31:49 | 2.55 | (12:28) | 4.11 | (7:44) | 47 | | | | |
| Total | 4 | 2:56:56 | 14.95 | (11:50) | 24.06 | (7:21) | 251 | | | | |
averages - sleep:6.7 weight:83.3kg |
4 PM
Recovery run/jog (Sankey & Elaine ) 31:49 [2] 4.11 km (7:44 / km) +47m 7:19 / km
ahr:125 max:159 shoes: Parkclaw Lime green 2019
Odd HR readings very high 150-159 going downhill at start. 7:30 pace so nothing unusual
7 AM
Note
slept:7.0 weight:82.7kg
82.7 - 24.4 - 54.5
A proper sleep, waking at 6:30
5 PM
Steady run (Showing She’ll local runs) 1:01:30 [3] 8.41 km (7:19 / km) +95m 6:55 / km
ahr:137 max:160 shoes: X Talons 225's
8 AM
Note
slept:7.5 weight:83.2kg
83.2 - 24.7 - 54.3
Together sleep and no sn cofE
4 PM
Steady run (E Lancs S - woods) 47:40 [3] 6.56 km (7:16 / km) +57m 6:58 / km
ahr:137 max:163 shoes: X Talons 225's
7 AM
Note
slept:5.5 weight:84kg
84.0 - 25.3 - 53.8
Again a 4-6am wake up for no reason - drifted off again and felt worse
4 PM
Steady run (Sankey Woods NE solo) 35:57 [3] 4.98 km (7:13 / km) +52m 6:52 / km
ahr:138 max:155 shoes: Parkclaw Lime green 2019
Seemed to struggle a little today. Possibly disturbed sleep catching up on me. Wasn't quite at it. More grip would have been useful in many places as paths very muddy after recent rain
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar