Training Log: troll feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Steady run | 3 | 1:36:31 | 9.01 | (10:43) | 14.5 | (6:39) | 98 | |||||
| Pinewoods/Dunes | 1 | 29:49 | 1.63 | (18:19) | 2.62 | (11:23) | 40 | |||||
| Intervals | 2 | 23:40 | 2.27 | (10:24) | 3.66 | (6:28) | 90 | |||||
| warm up | 2 | 22:14 | 2.24 | (9:56) | 3.6 | (6:11) | 10 | |||||
| cool down | 2 | 20:23 | 1.9 | (10:43) | 3.06 | (6:40) | 10 | |||||
| Hill reps | 1 | 5:11 | 0.41 | (12:38) | 0.66 | (7:51) | 34 | |||||
| Total | 7 | 3:17:48 | 17.46 | (11:20) | 28.1 | (7:02) | 282 | |||||
| averages - sleep:6 weight:82.4kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday May 27 #
Note
slept:5.0 weight:82.5kg
Not a great night. No reason.
Tuesday May 26 #
Note
slept:7.5 weight:82.5kg
Good ten km followed by 5BoT. Inevitable for the weight increase
Monday May 25 #
Note
slept:7.5 weight:81.9kg
Steady run (White along rail path) 1:07:26 [3] 10.07 km (6:42 / km) +73m 6:28 / km
ahr:134 max:148 shoes: Parkclaw Lime green 2019
Sunday May 24 #
Note
slept:6.0 weight:82.6kg
warm up warm up/down (Home to ICR) 11:26 [3] 1.78 km (6:25 / km) +10m 6:15 / km
ahr:130 max:142 shoes: Parkclaw Lime green 2019
Intervals intervals (ICR dunes x 5 reps) 19:52 [5] 3.0 km (6:37 / km) +80m 5:51 / km
ahr:152 max:160 shoes: Parkclaw Lime green 2019
3:52
3:58
4:02
4:00
3:59
Felt tough (as expected) particularly keeping L5 in time
cool down warm up/down (ICR dunes to home) 11:25 [3] 1.76 km (6:29 / km) +10m 6:18 / km
shoes: Parkclaw Lime green 2019
Saturday May 23 #
Note
slept:3.0 weight:83.1kg
Windy night
Steady run (Ainsdale windy solo) 18:01 [2] 3.01 km (5:59 / km) +10m 5:53 / km
ahr:132 max:152 shoes: Saucony White Mar 19
Friday May 22 #
Note
slept:7.0 weight:81.8kg
Woke for an hour in middle of night. No apparent reason
warm up warm up/down (Windy but spring in step) 10:48 [3] 1.82 km (5:56 / km)
ahr:140 max:151 shoes: Parkclaw Lime green 2019
Intervals (Showing 1x dune rep) 3:48 [3] 0.66 km (5:45 / km) +10m 5:21 / km
ahr:148 max:159 shoes: Parkclaw Lime green 2019
Pinewoods/Dunes (Into yellow via ridges) 29:49 [3] 2.62 km (11:23 / km) +40m 10:34 / km
ahr:135 max:163 shoes: Parkclaw Lime green 2019
Hill reps intervals (4 x dune surges) 5:11 [5] 0.66 km (7:51 / km) +34m 6:15 / km
ahr:149 max:160 shoes: Parkclaw Lime green 2019
Steady run (Dune to Pinfold Bridge) 11:04 [2] 1.42 km (7:48 / km) +15m 7:24 / km
ahr:132 max:144 shoes: Parkclaw Lime green 2019
cool down warm up/down (Pinfold to home) 8:58 [2] 1.3 km (6:54 / km)
ahr:131 max:144 shoes: Parkclaw Lime green 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
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