Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill walk2 12:00:00 13.99(51:27) 22.52(31:58) 2123
  Intervals1 28:00 2.49(11:16) 4.0(7:00) 54
  cool down1 22:22 2.3(9:44) 3.7(6:03) 28
  warm up1 15:18 1.65(9:18) 2.65(5:46) 25
  Total4 13:05:40 20.42(38:28) 32.87(23:54) 2230
  [1-5]2 1:05:40
averages - sleep:8.5
«
6:20
0:00
SuMoTuWeThFrSa

Tuesday May 23 #

10 AM

Hill walk (Am Basteir) 6:20:00 [0] 12.5 km (30:24 / km) +1060m 21:21 / km

Monday May 22 #

Note
slept:9.0

3 PM

warm up warm up/down 15:18 [3] 2.65 km (5:46 / km) +25m 5:31 / km
ahr:128 max:155 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (Sconser with Colette) 28:00 [3] 4.0 km (7:00 / km) +54m 6:33 / km
ahr:138 max:161 shoes: Saucony Peregrine 5 (trail)

10x400 in 108/60 sec rec
Splits
103
103
106
107
105
104
103
104
108
106
Ten sets with Colette, her first interval session. Her parkrun PB last week 24.14 so quite similar paced . Did well, she thought of doing six then seehow she went. Ten comfortably
4 PM

cool down warm up/down 22:22 [3] 3.7 km (6:03 / km) +28m 5:49 / km
ahr:135 max:156 shoes: Saucony Peregrine 5 (trail)

Back to cottage

Sunday May 21 #

Note
slept:8.0

1 PM

Hill walk warm up/down (Beinn Sgritheall) 5:40:00 [0] 10.02 km (33:56 / km) +1063m 22:10 / km

Great day on Beinn Sgritheall with Elaine Norm and Colette

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar