Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

	activity	#	time	miles		km		+m
	Hill run	1	1:25:45	6.09	(14:05)	9.8	(8:45)	322
	Street League	1	59:20	6.49	(9:09)	10.44	(5:41)	34
	warm up	1	8:00	0.75	(10:44)	1.2	(6:40)	15
	cool down	1	5:06	0.47	(10:57)	0.75	(6:48)	10
	Total	4	2:38:11	13.79	(11:28)	22.19	(7:08)	381
averages - sleep:6.1 weight:78.7kg

2:38

0:00

Tuesday Mar 19 #

5 AM

Note
slept:3.5 weight:78.5kg (rest day)

78.5 - 21.3 - 56.8
Downstairs as could not sleep

Monday Mar 18 #

5 AM

Note
slept:6.0 weight:78.8kg

78.8 - 21.4 - 56.7
Restless and tired as pondering stuff

Sunday Mar 17 #

7 AM

Note
slept:6.0 weight:79.3kg

79.3 - 21.9 - 56.3

Saturday Mar 16 #

10 AM

Note
slept:8.0 weight:78.5kg (rest day)

supposed to be 6th Trail today but that got postponed due to weather 50-60 SW gusting 80 and heavy rain
78.5 - 21.3 - 56.8

Contented with the race decision as more sleep recovered.

Friday Mar 15 #

7 AM

Note
slept:7.0 weight:78.5kg (rest day)

78.5 - 21.3 - 56.8
Catching up a little on needed sleep

extremely sore today - feels like a MM in the old days without a cooldown.

NEEEEEEED SLEEEEP

A few nights with limited sleep due to constant gales over on the coast. Averaged about 3 hours a night since Sunday :( not good

Wednesday Mar 13 #

3 PM

Hill run hills (Winter Hill with Shell) 1:25:45 [3] 9.8 km (8:45 / km) +322m 7:31 / km
ahr:129 max:153 shoes: OROCs 330 yellow

OROCs the only hill footwear in the car. Shell suggested a Winter Hill run on the morning eta 3pm so if easy paced i could fit in before night SL at 7pm.
Did the inner loop (ie Pike to 2L direct then mast - Noon (some gloopy bogs emerging)

5 PM

Street League race (SROC SL War?freck & Josie) 59:20 [5] 10.44 km (5:41 / km) +34m 5:36 / km
ahr:153 max:168 shoes: Saucony Peregrine 5 (trail)

6 PM

warm up warm up/down (short warm up - no signal) 8:00 [2] 1.2 km (6:40 / km) +15m 6:16 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo laboured) 5:06 [1] 0.75 km (6:48 / km) +10m 6:22 / km
ahr:133 max:145 shoes: Saucony Peregrine 5 (trail)

« Earlier