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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Steady run3 2:25:07 12.4(11:42) 19.95(7:16) 204
  Recovery run/jog1 31:49 2.55(12:28) 4.11(7:44) 47
  Total4 2:56:56 14.95(11:50) 24.06(7:21) 251
averages - sleep:6.7 weight:83.3kg
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Thursday Feb 25 #

4 PM

Recovery run/jog (Sankey & Elaine ) 31:49 [2] 4.11 km (7:44 / km) +47m 7:19 / km
ahr:125 max:159 shoes: Parkclaw Lime green 2019

Odd HR readings very high 150-159 going downhill at start. 7:30 pace so nothing unusual

Tuesday Feb 23 #

7 AM

Note
slept:7.0 weight:82.7kg

82.7 - 24.4 - 54.5
A proper sleep, waking at 6:30

Monday Feb 22 #

5 PM

Steady run (Showing She’ll local runs) 1:01:30 [3] 8.41 km (7:19 / km) +95m 6:55 / km
ahr:137 max:160 shoes: X Talons 225's

Saturday Feb 20 #

8 AM

Note
slept:7.5 weight:83.2kg

83.2 - 24.7 - 54.3
Together sleep and no sn cofE
4 PM

Steady run (E Lancs S - woods) 47:40 [3] 6.56 km (7:16 / km) +57m 6:58 / km
ahr:137 max:163 shoes: X Talons 225's

Friday Feb 19 #

7 AM

Note
slept:5.5 weight:84kg

84.0 - 25.3 - 53.8
Again a 4-6am wake up for no reason - drifted off again and felt worse
4 PM

Steady run (Sankey Woods NE solo) 35:57 [3] 4.98 km (7:13 / km) +52m 6:52 / km
ahr:138 max:155 shoes: Parkclaw Lime green 2019

Seemed to struggle a little today. Possibly disturbed sleep catching up on me. Wasn't quite at it. More grip would have been useful in many places as paths very muddy after recent rain

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