Training Log: troll feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Total | 0 | |||||||||||
| averages - sleep:5.6 weight:78.7kg | ||||||||||||
| « |
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Jan 20 #
8 AM
Note
slept:6.5 weight:78.9kg
78.9 - 21.7 - 56.8
F&C chippy tea after Hebden
F&C chippy tea after Hebden
Saturday Jan 19 #
6 AM
Note
slept:7.5
No weigh in as staying in Halifax premier, before Hebden. Wonderful sound sleep. Beds there are great :)
Friday Jan 18 #
6 AM
Note
slept:5.5 weight:78.1kg (rest day)
78.1 - 21.3 - 56.8
Thursday Jan 17 #
5 AM
Note
slept:5.0 weight:78.3kg
78.3 - 21.6 - 56.7
Wednesday Jan 16 #
5 AM
Note
slept:4.5 weight:78.3kg (sick) (rest day)
78.3 - 21.3 - 56.8
Tuesday Jan 15 #
5 AM
Note
slept:5.5 weight:79.4kg
79.4 - 22.2 - 56.1
Monday Jan 14 #
8 AM
Note
slept:5.0 weight:79.2kg
79.2 - 22.2- 56.0
- Jun 17, 2050 [1,638w, 5d]: ? - wmoc 2050 M85 and in with a chance, at last
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
all weeks | months | years | as calendar