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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Fell race1 4:01:11 16.82(14:20) 27.07(8:55) 1324
  Recovery run/jog1 40:02 3.79(10:34) 6.1(6:34) 40
  warm up1 12:02 1.16(10:21) 1.87(6:26) 26
  Total2 4:53:15 21.77(13:28) 35.04(8:22) 1390
averages - sleep:6.7 weight:78.6kg
«
4:13
0:00
ThFrSaSuMoTuWe

Sunday Nov 19 #

7 AM

Note
slept:5.0 weight:78.4kg

restless sleep
78.4 - 21.5 - 56.6
12 PM

Recovery run/jog (post Pendle pinewoods) 40:02 [2] 6.1 km (6:34 / km) +40m 6:21 / km
ahr:128 max:139 shoes: Saucony Peregrine 5 (trail)

Saturday Nov 18 #

7 AM

Note
slept:8.0 weight:78.9kg

10 AM

warm up warm up/down (road) 12:02 [1] 1.87 km (6:26 / km) +26m 6:01 / km
ahr:131 max:148 shoes: Mudclaw red 300's July 17

Fell race race (Tour of Pendle 2017) 4:01:11 [4] 27.07 km (8:55 / km) +1324m 7:10 / km
ahr:150 max:166 shoes: Mudclaw red 300's July 17

Thursday Nov 16 #

5 AM

Note
slept:7.0 weight:78.5kg (sick) (rest day)

78.5 - 21.4 - 56.8

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