Training Log: troll feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Steady run | 3 | 2:25:07 | 12.4 | (11:42) | 19.95 | (7:16) | 204 | |||||
| Recovery run/jog | 1 | 31:49 | 2.55 | (12:28) | 4.11 | (7:44) | 47 | |||||
| Total | 4 | 2:56:56 | 14.95 | (11:50) | 24.06 | (7:21) | 251 | |||||
| averages - sleep:6.7 weight:83.3kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Feb 25 #
4 PM
Recovery run/jog (Sankey & Elaine ) 31:49 [2] 4.11 km (7:44 / km) +47m 7:19 / km
ahr:125 max:159 shoes: Parkclaw Lime green 2019
Odd HR readings very high 150-159 going downhill at start. 7:30 pace so nothing unusual
Tuesday Feb 23 #
7 AM
Note
slept:7.0 weight:82.7kg
82.7 - 24.4 - 54.5
A proper sleep, waking at 6:30
A proper sleep, waking at 6:30
Monday Feb 22 #
5 PM
Steady run (Showing She’ll local runs) 1:01:30 [3] 8.41 km (7:19 / km) +95m 6:55 / km
ahr:137 max:160 shoes: X Talons 225's
Saturday Feb 20 #
8 AM
Note
slept:7.5 weight:83.2kg
83.2 - 24.7 - 54.3
Together sleep and no sn cofE
Together sleep and no sn cofE
4 PM
Steady run (E Lancs S - woods) 47:40 [3] 6.56 km (7:16 / km) +57m 6:58 / km
ahr:137 max:163 shoes: X Talons 225's
Friday Feb 19 #
7 AM
Note
slept:5.5 weight:84kg
84.0 - 25.3 - 53.8
Again a 4-6am wake up for no reason - drifted off again and felt worse
Again a 4-6am wake up for no reason - drifted off again and felt worse
4 PM
Steady run (Sankey Woods NE solo) 35:57 [3] 4.98 km (7:13 / km) +52m 6:52 / km
ahr:138 max:155 shoes: Parkclaw Lime green 2019
Seemed to struggle a little today. Possibly disturbed sleep catching up on me. Wasn't quite at it. More grip would have been useful in many places as paths very muddy after recent rain
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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