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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run3 4:32:16 18.13(15:01) 29.18(9:20) 1059
  Core/conditioning1 50:00
  Parkrun1 23:01 3.11(7:25) 5.0(4:36) 31
  cool down1 15:01 1.33(11:18) 2.14(7:01) 5
  warm up1 9:48 1.04(9:23) 1.68(5:50)
  Total6 6:10:06 23.61 38.0 1095
  [1-5]5 5:20:06
averages - sleep:5.3 weight:77.1kg
«
2:56
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

7 AM

Note
slept:6.0 weight:77kg

77.0 - 20.0 - 57.8
8 AM

warm up warm up/down (decent warm up) 9:48 [2] 1.68 km (5:50 / km)
ahr:129 max:137 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun race (Ormskirk --- PB) 23:01 [5] 5.0 km (4:36 / km) +31m 4:28 / km
ahr:159 max:167 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down (happy cooldown) 15:01 [1] 2.14 km (7:01 / km) +5m 6:56 / km
ahr:125 max:134 shoes: Saucony Peregrine 5 (trail)

Friday Jul 21 #

6 AM

Note
slept:5.0 weight:77.2kg (rest day)

77.2 - 20.5 - 57.5

Thursday Jul 20 #

6 AM

Note
slept:5.0 weight:77.3kg

77.3 - 20.3 - 57.6
2 PM

Core/conditioning 50:00 [0]

Wednesday Jul 19 #

6 AM

Note
slept:6.0 weight:77kg

77.0 - 20.4 - 57.6
Rest day and 4 breads yesterday gives slight increase
5 PM

Hill run hills (Rheged Clougha intro) 1:36:04 [3] 9.5 km (10:07 / km) +316m 8:40 / km
ahr:123 max:159 shoes: Mudclaw 265 Blue

Tuesday Jul 18 #

6 AM

Note
slept:4.5 weight:76.7kg (rest day)

76.7 - 20.2 57.7
Great figures, the effects of a warm Double Albert with plenty of liquid afterwards

Monday Jul 17 #

6 AM

Note
slept:5.0 weight:77.3kg

77.3 - 20.6 - 57.4
Slightly restless after long day yesterday
4 PM

Hill run hills (Albert's Monday Lap1) 1:21:48 [4] 9.85 km (8:18 / km) +369m 7:00 / km
ahr:131 max:159 shoes: Mudclaw red 300's July 17

With Josie
6 PM

Hill run hills (Albert's Monday lap 2) 1:34:24 [3] 9.83 km (9:36 / km) +374m 8:04 / km
ahr:125 max:155 shoes: Mudclaw red 300's July 17

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