Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run1 2:50:00 12.2(13:56) 19.64(8:39) 744
  orienteering2 1:31:29 5.1(17:56) 8.21(11:09) 2438 /15c53%
  warm up2 53:38 2.73(19:37) 4.4(12:11) 280
  cool down2 17:35 1.45(12:09) 2.33(7:33)
  Total6 5:32:42 21.49(15:29) 34.58(9:37) 12678 /15c53%
averages - sleep:5.9 weight:79.5kg
«
2:50
0:00
SaSuMoTuWeThFr

Thursday Apr 19 #

5 AM

Note
slept:6.0 weight:79.4kg (rest day)

79.4 - 22.2 - 56.1

Wednesday Apr 18 #

5 AM

Note
slept:5.5 weight:79.1kg

79.1 - 22.2 - 56.1

Tuesday Apr 17 #

5 AM

Note
slept:5.0 weight:79.4kg (rest day)

79.4 - 22.2 - 56.1

Monday Apr 16 #

6 AM

Note
slept:5.5 weight:80kg

80.0 - 22.8 - 55.7
5 PM

Hill run hills (with Josie then Alb Mondy) 2:50:00 [3] 19.64 km (8:39 / km) +744m 7:17 / km
ahr:133 max:159 shoes: Mudclaws 265 Jan 16

Sunday Apr 15 #

7 AM

Note
slept:6.0

no weigh in as stayed Langdale High Close YHA
11 AM

warm up warm up/down (and 270m climb to start) 43:16 [1] 2.85 km (15:11 / km) +280m 10:11 / km
ahr:115 max:137 shoes: Mudclaw265red May15

orienteering race (Lingmoor 4.4k Sh Blue) 1:03:51 [5] **** 5.3 km (12:03 / km) +127m 10:45 / km
ahr:141 max:160 spiked:8/15c shoes: Mudclaw265red May15

12 PM

cool down warm up/down 10:05 [1] 1.32 km (7:38 / km)
ahr:120 max:136 shoes: Mudclaw265red May15

Saturday Apr 14 #

7 AM

Note
slept:7.5 weight:79.6kg

79.6 - 22.2 - 56.1
V leg chips and sp curry last eve
11 AM

warm up warm up/down 10:22 [1] 1.55 km (6:41 / km)
ahr:127 max:144 shoes: Mudclaw265red May15

12 PM

orienteering race (Graythwaite L Green 2.6k) 27:38 [5] 2.91 km (9:30 / km) +116m 7:55 / km
ahr:153 max:163 shoes: Mudclaw265red May15

1 PM

cool down warm up/down 7:30 [1] 1.01 km (7:26 / km)
ahr:129 max:141

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,678w, 0d]: ? - wmoc 2050 M85 and in with a chance, at last

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789101112
13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar