Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

	activity	#	time	miles		km		+m
	Hill run	1	2:50:00	12.2	(13:56)	19.64	(8:39)	744
	orienteering	2	1:31:29	5.1	(17:56)	8.21	(11:09)	243	8 /	15c	53%
	warm up	2	53:38	2.73	(19:37)	4.4	(12:11)	280
	cool down	2	17:35	1.45	(12:09)	2.33	(7:33)
	Total	6	5:32:42	21.49	(15:29)	34.58	(9:37)	1267	8 /	15c	53%
averages - sleep:5.9 weight:79.5kg

2:50

0:00

Thursday Apr 19 #

5 AM

Note
slept:6.0 weight:79.4kg (rest day)

79.4 - 22.2 - 56.1

Wednesday Apr 18 #

5 AM

Note
slept:5.5 weight:79.1kg

79.1 - 22.2 - 56.1

Tuesday Apr 17 #

5 AM

Note
slept:5.0 weight:79.4kg (rest day)

79.4 - 22.2 - 56.1

Monday Apr 16 #

6 AM

Note
slept:5.5 weight:80kg

80.0 - 22.8 - 55.7

5 PM

Hill run hills (with Josie then Alb Mondy) 2:50:00 [3] 19.64 km (8:39 / km) +744m 7:17 / km
ahr:133 max:159 shoes: Mudclaws 265 Jan 16

Sunday Apr 15 #

7 AM

Note
slept:6.0

no weigh in as stayed Langdale High Close YHA

11 AM

warm up warm up/down (and 270m climb to start) 43:16 [1] 2.85 km (15:11 / km) +280m 10:11 / km
ahr:115 max:137 shoes: Mudclaw265red May15

orienteering race (Lingmoor 4.4k Sh Blue) 1:03:51 [5] **** 5.3 km (12:03 / km) +127m 10:45 / km
ahr:141 max:160 spiked:8/15c shoes: Mudclaw265red May15

12 PM

cool down warm up/down 10:05 [1] 1.32 km (7:38 / km)
ahr:120 max:136 shoes: Mudclaw265red May15