Training Log: troll feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Race | 1 | 2:18:49 | 13.8 | (10:04) | 22.21 | (6:15) | 439 | |||||
| Hill run | 1 | 1:44:41 | 6.33 | (16:32) | 10.19 | (10:16) | 385 | |||||
| Steady run | 1 | 52:00 | 4.25 | (12:14) | 6.84 | (7:36) | 54 | |||||
| warm up | 1 | 10:06 | 0.93 | (10:50) | 1.5 | (6:44) | 30 | |||||
| Total | 3 | 5:05:36 | 25.31 | (12:04) | 40.74 | (7:30) | 908 | |||||
| averages - sleep:5.9 weight:77.8kg | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Sep 24 #
Note
slept:7.5 weight:77.6kg
Extremely weary this morning. Fuzzy head, that sort of thing
Saturday Sep 23 #
Note
slept:7.5 weight:78.1kg
warm up warm up/down 10:06 [2] 1.5 km (6:44 / km) +30m 6:07 / km
ahr:127 max:151 shoes: Mudclaw trail blue 255's
Trail Race race (Trailffest 2017) 2:18:49 [5] 22.21 km (6:15 / km) +439m 5:41 / km
ahr:159 max:174 shoes: Mudclaw trail blue 255's
Friday Sep 22 #
Note
slept:4.5 weight:78.1kg (rest day)
Thursday Sep 21 #
Note
slept:5.8 weight:78.3kg
Not had fish fingers for years so 4 chips butties and beans.
Wednesday Sep 20 #
Note
slept:5.0 weight:77.4kg (rest day)
Tuesday Sep 19 #
Note
slept:6.0 weight:77.6kg
Steady run (WW Parkrun reccy with lad) 52:00 [1] 6.84 km (7:36 / km) +54m 7:19 / km
ahr:124 max:146 shoes: Saucony Peregrine 5 (trail)
Monday Sep 18 #
Note
slept:5.0 weight:77.8kg
Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km
ahr:118 max:155 shoes: Mudclaw red 300's July 17
- Jun 17, 2050 [1,707w, 5d]: ? - wmoc 2050 M85 and in with a chance, at last
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar