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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Steady run1 1:26:30 7.77(11:08) 12.51(6:55) 91
  Pinewoods/Dunes1 54:48 3.73(14:40) 6.01(9:07) 15
  cool down1 5:03 0.43(11:37) 0.7(7:13)
  Total3 2:26:21 11.94(12:15) 19.22(7:37) 106
averages - sleep:6 weight:79.2kg
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1:31
0:00
WeThFrSaSuMoTu

Sunday Feb 18 #

8 AM

Note
slept:7.25 weight:79.5kg

79.5 - 22.2 - 56.1
12 PM

Steady run (Pinewoods & beach solo) 1:26:30 [3] 12.51 km (6:55 / km) +91m 6:40 / km
ahr:138 max:149 shoes: Inov8 Roclite 290's black Dec

1 PM

cool down warm up/down 5:03 [1] 0.7 km (7:13 / km)
ahr:126 max:131 shoes: Inov8 Roclite 290's black Dec

Saturday Feb 17 #

7 AM

Note
slept:6.0 weight:79.3kg (rest day)

79.3 - 22.2 - 56.1

Friday Feb 16 #

5 AM

Note
slept:5.25 weight:79.3kg (rest day)

79.3 - 22.2 - 56.1
5 PM

Pinewoods/Dunes (coast rd & cresta run &E) 54:48 [2] 6.01 km (9:07 / km) +15m 9:00 / km
ahr:131 max:148 shoes: Inov8 Roclite 290's black Dec

Thursday Feb 15 #

7 AM

Note
slept:5.5 weight:78.4kg (rest day)

78.4 - 21.4 - 56.7

Wednesday Feb 14 #

7 AM

Note
slept:6.0 weight:79.4kg (rest day)

79.4 - 22.1 - 56.3
Lostock helping for Tony's SL later

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