Training Log Archive: troll feetIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fartlekky (WW woods section & Rh) 32:32 [3] 4.59 km (7:05 / km)
ahr:138 max:155 shoes: Saucony Peregrine 5 (trail)
warm up warm up/down (With Josie & Matt) 8:32 [3] 1.39 km (6:08 / km)
ahr:136 max:144 shoes: Saucony Peregrine 5 (trail)
Street League race (SROC St Annes 75 & Josie) 1:18:22 [5] 14.31 km (5:29 / km) +25m 5:26 / km
ahr:152 max:166 shoes: Saucony Peregrine 5 (trail)