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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Recovery run/jog1 19:41 1.87(10:31) 3.01(6:32) 8
  Total1 19:41 1.87(10:31) 3.01(6:32) 8
averages - sleep:7 weight:76.7kg

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Su

Sunday Nov 18, 2018 #

8 AM

Note
slept:7.0 weight:76.7kg

76.7 - 20.4 - 57.4
Great figures after energetic day yesterday. Tired but happy.
1 PM

Recovery run/jog (Ainsdale village) 19:41 [2] 3.01 km (6:32 / km) +8m 6:27 / km
ahr:116 max:125 shoes: Saucony Peregrine 5 (trail)

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