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Training Log Archive: troll feet

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Street League1 59:21 5.66(10:29) 9.11(6:31) 105
  warm up1 11:14 1.06(10:34) 1.71(6:34) 27
  cool down1 10:36 0.88(12:06) 1.41(7:31) 27
  Total3 1:21:11 7.6(10:41) 12.23(6:38) 159
averages - sleep:4.5 weight:78.2kg

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Tu

Tuesday Nov 13, 2018 #

5 AM

Note
slept:4.5 weight:78.2kg

78.2 - 21.2 - 56.8
6 PM

warm up warm up/down 11:14 [1] 1.71 km (6:34 / km) +27m 6:05 / km
ahr:118 max:135 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (MDOC Bollington 60 Map x) 59:21 [4] 9.11 km (6:31 / km) +105m 6:10 / km
ahr:137 max:155 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 10:36 [1] 1.41 km (7:31 / km) +27m 6:52 / km
ahr:121 max:133 shoes: Saucony Peregrine 5 (trail)

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