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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering11 6:52:17 40.49(10:11) 65.16(6:20) 94097 /109c88%
  Scuba Diving7 4:07:14
  Rambling1 3:20:48 2.75(1:12:58) 4.43(45:20) 114
  Running1 32:33 2.77(11:46) 4.45(7:19) 16
  Total20 14:52:52 46.01 74.05 107097 /109c88%
  [1-5]19 14:06:54
averages - rhr:50

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Sunday Mar 31, 2019 #

8 AM

Orienteering (State League 2 hanging) 43:24 intensity: (1:53 @0) + (1:48 @1) + (5:51 @2) + (25:36 @3) + (8:16 @4) 6.02 km (7:13 / km) +37m 7:00 / km
ahr:146 max:177 rhr:50 shoes: Salomon Speedcross 4

hanging controls for the State League 2 event.

Map is in my DOMA


3 PM

Running (State League 2 collecting) 32:33 [0] 4.45 km (7:19 / km) +16m 7:11 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Collecting controls after the event.

Saturday Mar 30, 2019 #

Event: National Orienteering Leagues 1&2 / NSW State Leagues 1&2
 
1 PM

Orienteering race (State League 1) 42:17 intensity: (4:20 @0) + (1:24 @1) + (4:25 @2) + (6:19 @3) + (25:49 @4) *** 5.52 km (7:40 / km) +111m 6:58 / km
ahr:152 max:178 spiked:15/16c rhr:50 shoes: Salomon Speedcross 4

Mad a mistake to #3, other than that a fairly clean run.

Map is in my DOMA



SL1 Hard 1 - Splits

Wednesday Mar 27, 2019 #

Event: Summer Series - West Pymble
 
6 PM

Orienteering race (Summer Series 26) 47:31 intensity: (16 @0) + (1 @1) + (59 @2) + (8:16 @3) + (37:34 @4) + (25 @5) ** 8.56 km (5:33 / km) +126m 5:10 / km
ahr:164 max:183 rhr:50 shoes: Merrell Bare Access 4

Collected 530 points but came in a bit late so only 500 remains.

Map is in my DOMA


Saturday Mar 23, 2019 #

11 AM

Rambling (Empress Canyon) 3:20:48 [3] 4.43 km (45:20 / km) +114m 40:10 / km
rhr:50 shoes: Merrell Trail Glove III

Wednesday Mar 20, 2019 #

Event: SSS#25 Dee Why Beach
 
6 PM

Orienteering race (Summer Series 25) 48:07 intensity: (1:34 @0) + (3:41 @1) + (1:52 @2) + (9:22 @3) + (31:38 @4) ** 8.17 km (5:53 / km) +90m 5:35 / km
ahr:155 max:178 rhr:50 shoes: Merrell Bare Access 4

Collected 480 points but was 2:30 late so a net score of 450. Went clockwise starting with 9-14-13-2327-7-18-30-19-10-20-29-17-24-15-26-5-16-22-2-21-28. Wanted to go for 25 as well, but decided against it as I was running late.

Map is in my DOMA


Saturday Mar 16, 2019 #

2 PM

Scuba Diving (Deep Course) 27:32 [2]
rhr:50

4 PM

Scuba Diving (Deep Course) 35:23 [2]
rhr:50

Wednesday Mar 13, 2019 #

Event: 28th Sydney Summer Series "Map Running Sydney" - East Killara
 
6 PM

Orienteering race (Summer Series 24) 45:16 intensity: (13 @0) + (53 @1) + (4:56 @2) + (15:56 @3) + (23:18 @4) 8.02 km (5:39 / km) +209m 5:00 / km
ahr:156 max:175 rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA


Sunday Mar 10, 2019 #

1 PM

Scuba Diving (Explorer 30) 24:28 [2]
rhr:50

Deep dive
2 PM

Scuba Diving (Explorer 30) 34:41 [2]
rhr:50

Boat dive

Saturday Mar 9, 2019 #

Event: SOS Northside - Cromer
 
10 AM

Orienteering race (SOS 6) 17:59 intensity: (10 @0) + (9:58 @3) + (7:51 @4) *** 1.95 km (9:15 / km)
ahr:158 max:179 spiked:20/25c rhr:50 shoes: Merrell Bare Access 4

Disastrous run... Forgot to check the upper levels map as I folded the map so it was not visible. Doh...

Map 1



Map 2


4 PM

Scuba Diving (Explorer 30) 33:50 [2]

Buoyancy dive
5 PM

Scuba Diving (Explorer 30) 41:40 [2]
rhr:50

Navigation dive
8 PM

Scuba Diving (Explorer 30) 49:40 [2]
rhr:50

Night dive

Wednesday Mar 6, 2019 #

Event: 28th Sydney Summer Series "Map-running Sydney" - Belrose
 
6 PM

Orienteering race (Summer Series 23) 43:24 intensity: (1:41 @0) + (2:35 @2) + (19:00 @3) + (20:08 @4) 7.27 km (5:58 / km) +123m 5:30 / km
ahr:154 max:170 rhr:50 shoes: Merrell Bare Access 4

Collected 490 points

Map is in my DOMA


Sunday Mar 3, 2019 #

Event: O'Shea Sunday morning Score event - Kincumber
 
9 AM

Orienteering race (O'Shea score) 38:59 intensity: (1:38 @0) + (58 @1) + (19 @2) + (16:21 @3) + (19:43 @4) ** 6.59 km (5:55 / km) +79m 5:35 / km
ahr:155 max:170 spiked:10/12c rhr:50

Map is in my DOMA


Saturday Mar 2, 2019 #

Event: SOS Northside - Killarney Heights
 
Event: O'Shea Saturday afternoon event - Kincumber Mountain - individual entry
 
Event: O'Shea Night event - Mount Penang - individual entry
 
Event: O'Shea 2 Days 2019 - Enter (Pairs) for Complete Event here
 
10 AM

Orienteering race (SOS 5) 22:58 intensity: (1:02 @0) + (8 @1) + (1:15 @2) + (3:58 @3) + (16:35 @4) *** 3.4 km (6:45 / km)
ahr:157 max:177 spiked:20/22c rhr:50 shoes: Merrell Bare Access 4

Map 1



Map 2


3 PM

Orienteering race (O'Shea relay) 34:19 intensity: (5 @0) + (27 @1) + (31 @2) + (3:29 @3) + (29:33 @4) + (14 @5) *** 4.82 km (7:07 / km) +134m 6:15 / km
ahr:164 max:182 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

8 PM

Orienteering race (O'Shea night) 28:03 intensity: (33 @0) + (49 @1) + (35 @2) + (4:05 @3) + (21:50 @4) + (11 @5) *** 4.85 km (5:47 / km) +31m 5:37 / km
ahr:161 max:181 spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA


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