Training Log Archive: atsip

In the 1 days ending Mar 31, 2019:

activity

time

miles

Orienteering

43:24

3.74

(11:36)

6.02

(7:13)

Running

32:33

2.77

(11:46)

4.45

(7:19)

Total

1:15:57

6.51

(11:40)

10.47

(7:15)

[1-5]

41:31

averages - rhr:50

1:15

0:00

8 AM

Orienteering (State League 2 hanging) 43:24 6.02 km (7:13 / km) +37m 7:00 / km
ahr:146 max:177 rhr:50 shoes: Salomon Speedcross 4

hanging controls for the State League 2 event.

Map is in my DOMA

3 PM

Running (State League 2 collecting) 32:33 [0] 4.45 km (7:19 / km) +16m 7:11 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Collecting controls after the event.