Training Log Archive: atsip

Orienteering (Summer Series 22) 45:58 ** 6.96 km (6:36 / km) +260m 5:34 / km
ahr:163 max:179 rhr:50 shoes: Merrell Bare Access 4

490 points net with a counter clockwise loop.

Map is in my DOMA

Scuba Diving (Shelly Beach Shore Dive) 34:15 [2]
rhr:50

Scuba Diving (Shelly Beach Shore Dive) 43:38 [2]
rhr:50

Orienteering race (Sprint series 5) 21:31 *** 3.37 km (6:23 / km) +42m 6:00 / km
ahr:157 max:172 spiked:12/13c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run until the last control, where I made a sizeable mistake running all the way down to the bridge...

Map is in my DOMA

Scuba Diving (Shelly Beach Shore Dive) 37:23 [2]
rhr:50

Scuba Diving (Shelly Beach Shore Dive) 47:48 [2]
rhr:50

Orienteering race (Summer Series 21) 44:03 ** 5.76 km (7:39 / km) +201m 6:31 / km
ahr:160 max:177 rhr:50 shoes: Merrell Bare Access 4

Collected 490 but was back a minute early.
Went in a clockwise loop starting with 11-12-21-19-22-4-20-28-9-26-30-29-8-7-18-17-25-24-23-3-14-13-2.
Coming back a minute early, I could have gone for 1 and maybe instead of the in-out for 9 go 28-9-16-30-29-8-7-26.

Map is in my DOMA

Running (Collecting controls) 21:59 1.43 km (15:24 / km) +37m 13:38 / km
ahr:124 max:157 rhr:50 shoes: Merrell Bare Access 4

Orienteering race (Sprint Series 4) 21:03 *** 3.8 km (5:33 / km) +85m 4:59 / km
ahr:159 max:175 spiked:14/15c rhr:50 shoes: Merrell Bare Access 4

Made a couple tupid mistakes again. Really need to start planning ahead.

Map is in my DOMA

Orienteering race (Saturday Series 3) 29:04 *** 3.95 km (7:22 / km) +43m 6:59 / km
ahr:156 max:172 spiked:25/28c rhr:50 shoes: Merrell Bare Access 4

Lots of mistakes around the course.
At first I could not decipher the building either...

Map 1



Map 2

Scuba Diving (Advanced Course) 33:16 [2]
rhr:50

Scuba Diving (Advanced Course) 16:13 [2]
rhr:50

Scuba Diving (Advanced Course) 30:28 [2]

Orienteering (Summer Series 20) 45:12 ** 7.4 km (6:06 / km) +104m 5:42 / km
ahr:163 max:180 rhr:50 shoes: Merrell Bare Access 4

Collected 510 points in a counter clockwise loop starting with 15-7-22-11-13-21-30-16-6-23-2-25-9-17-10-26 then bush bashing my way up to 29 and another bush bash to 24 then 20-19-27-5-28 -1 and to the finish. Coming in 12 secs late for 500 net... bugger.

Map is in my DOMA

Orienteering (Sprint Series 3) 21:46 *** 3.63 km (6:00 / km) +31m 5:45 / km
ahr:151 max:170 spiked:25/26c rhr:50 shoes: Merrell Bare Access 4

Relatively lean run except for #1. I'm pleased with the effort.

Map is in my DOMA

Adventure Race race (Spartan Urban) 1:22:35 [4] 5.18 km (15:57 / km) +10m 15:48 / km
rhr:50 shoes: Merrell Trail Glove III

Orienteering race (Summer Series 19) 44:19 7.98 km (5:33 / km) +82m 5:17 / km
ahr:164 max:182 rhr:50 shoes: Merrell Bare Access 4

Got 480 points with almost a minute to spare in the end.
Went in a counter clockwise loop, very much a runners course, and I did not feel like it...

Map is in my DOMA

Rambling (GC Blue Tier Giant) 1:59:33 [2] 2.36 km (50:38 / km) +111m 41:00 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Rambling (Wineglass Bay Circuit) 4:48:23 [4] 12.18 km (23:41 / km) +320m 20:56 / km
rhr:50 shoes: Columbia Lakeview 2 Low

Watersports (Kayaking Freycinet) 2:34:36 [2] 7.16 km (21:36 / km) +1m 21:35 / km
rhr:50 shoes: Barefoot

Rambling (GC Kunanyi) 1:55:33 [2] 3.86 km (29:55 / km) +120m 25:54 / km
rhr:50 shoes: Columbia Lakeview 2 Low