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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:10:09 7.01(10:00) 11.28(6:13) 21416 /17c94%
  Total2 1:10:09 7.01(10:00) 11.28(6:13) 21416 /17c94%
  [1-5]2 1:09:45
averages - rhr:50
«
0:43
0:00
SaSuMoTuWeThFr

Wednesday Feb 19 #

6 PM

Orienteering race (Summer Series 20) 43:59 intensity: (24 @0) + (3 @1) + (15 @2) + (2:14 @3) + (41:03 @4) 6.93 km (6:21 / km) +110m 5:53 / km
ahr:167 max:178 rhr:50 shoes: Merrell Bare Access 4

Got 410 in the end but was back early. Initially I planned to get 24 as well, but somehow I overlooked it when I was running so left it out...

Map is in my DOMA

Sunday Feb 16 #

5 PM

Orienteering (Sprint Series 3) 26:10 [4] *** 4.35 km (6:01 / km) +104m 5:22 / km
spiked:16/17c rhr:50 shoes: Merrell Bare Access 4

Lots of stairs as expected for Pyrmont. Was happy with the navigation.

Map is in my DOMA

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