Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Running1 50:00 3.29(15:11) 5.3(9:26) 101
  Total1 50:00 3.29(15:11) 5.3(9:26) 101
  [1-5]1 44:18
averages - rhr:50
«
0:50
0:00
WeThFrSaSuMoTu

Thursday Apr 19 #

6 PM

Running (Berry Island) 50:00 intensity: (5:42 @0) + (5:03 @1) + (9:36 @2) + (28:14 @3) + (1:25 @4) 5.3 km (9:26 / km) +101m 8:37 / km
ahr:134 max:177 rhr:50 shoes: Merrell Trail Glove III

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 1
Mar 25
Mar 18

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 1
Mar 25
Mar 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 1
Mar 25
Mar 18

all weeks | months | years | as calendar