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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering1 45:05 4.64(9:43) 7.47(6:02) 156
  Total1 45:05 4.64(9:43) 7.47(6:02) 156
  [1-5]1 43:53
averages - rhr:50
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0:45
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Wednesday Jan 16 #

6 PM

Orienteering race (Summer series 16) 45:05 intensity: (1:12 @0) + (3:13 @2) + (4:56 @3) + (35:22 @4) + (22 @5) ** 7.47 km (6:02 / km) +156m 5:28 / km
ahr:162 max:184 rhr:50 shoes: Merrell Bare Access 4

Collected 520 points tonight. The heat was oppressive at times.

Map is in my DOMA

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