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Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Scuba Diving2 1:25:52
  Running1 43:48 3.27(13:23) 5.26(8:19) 100
  Total3 2:09:40 3.27 5.26 100
  [1-5]3 2:09:29
averages - rhr:50
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

10 AM

Scuba Diving (Refresher Course) 48:43 [2]
rhr:50

Great visibility at Shelly Beach.
1 PM

Scuba Diving (Refresher Course) 37:09 [2]
rhr:50

Great visibility at Shelly Beach.

Thursday Apr 20 #

5 PM

Running (Berry Island Loop) 43:48 intensity: (11 @0) + (2:43 @1) + (23:47 @2) + (16:21 @3) + (46 @4) 5.26 km (8:19 / km) +100m 7:36 / km
ahr:136 max:166 rhr:50 shoes: Merrell Ascend Glove

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Recent Weeks:

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Training hours by intensity
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Mar 26

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Training hours by activity
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Apr 23
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100
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