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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Scuba Diving2 1:55:44
  Orienteering1 1:09:22 5.3(13:06) 8.52(8:08) 35515 /17c88%
  Running1 1:00:54 6.41(9:30) 10.32(5:54) 111
  Total4 4:06:00 11.71 18.85 46615 /17c88%
  [1-5]4 4:05:20
averages - rhr:50
«
2:10
0:00
SaSuMoTuWeThFr

Sunday Sep 17 #

8 AM

Running race (Bridge Run) 1:00:54 intensity: (4:51 @2) + (55:05 @3) + (58 @4) 10.32 km (5:54 / km) +111m 5:36 / km
ahr:148 max:167 rhr:50 shoes: New Balance Minimus 10v2

11 AM

Orienteering race (CATI) 1:09:22 intensity: (40 @0) + (4:39 @2) + (31:08 @3) + (32:44 @4) + (11 @5) *** 8.52 km (8:08 / km) +355m 6:44 / km
ahr:157 max:183 spiked:15/17c rhr:50 shoes: New Balance Minimus 10v2

Ran the long line after completing the Blackmores Bridge Run in the morning. Really messed up this course by first not finding #1 and was running up and down the clearing before finally spotting it DUH. Then following a trail on the wrong side of the creek towards 5 and then mixing up 6 and nine and climbing out of the valley unnecessarily. Unfortunately I did not realise the error until I go to the checkpoint...

Map is in my DOMA

Saturday Sep 16 #

10 AM

Scuba Diving (Shore Dive) 47:35 [2]
rhr:50

12 PM

Scuba Diving (Shore Dive) 1:08:09 [2]
rhr:50

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Recent Weeks:

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Training hours by intensity
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Sep 17
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Week
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11
Sep 17
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