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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Scuba Diving4 2:09:31
  Orienteering1 49:46 4.59(10:51) 7.38(6:45) 220
  Total5 2:59:17 4.59 7.38 220
averages - rhr:50
«
1:46
0:00
TuWeThFrSaSuMo

Sunday Feb 25 #

10 AM

Scuba Diving (OWC dive 2) 28:53 [2]
rhr:50

12 PM

Scuba Diving (OWC dive 3) 30:28 [2]
rhr:50

2 PM

Scuba Diving (OWC dive 4) 47:10 [2]
rhr:50

Saturday Feb 24 #

4 PM

Scuba Diving (OWC dive 1) 23:00 [2]
rhr:50

Wednesday Feb 21 #

6 PM

Orienteering race (Summer Series 21) 49:46 intensity: (12:10 @3) + (37:36 @4) 7.38 km (6:45 / km) +220m 5:52 / km
ahr:163 max:178 rhr:50 shoes: Salomon Speedcross 4

Collected 420 points

Map is in my DOMA

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Training hours by activity
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