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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Rambling1 3:20:48 2.75(1:12:58) 4.43(45:20) 114
  Orienteering1 48:07 5.08(9:28) 8.17(5:53) 90
  Total2 4:08:55 7.83(31:47) 12.6(19:45) 204
  [1-5]2 4:07:21
averages - rhr:50
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3:20
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

11 AM

Rambling (Empress Canyon) 3:20:48 [3] 4.43 km (45:20 / km) +114m 40:10 / km
rhr:50 shoes: Merrell Trail Glove III

Wednesday Mar 20 #

6 PM

Orienteering race (Summer Series 25) 48:07 intensity: (1:34 @0) + (3:41 @1) + (1:52 @2) + (9:22 @3) + (31:38 @4) ** 8.17 km (5:53 / km) +90m 5:35 / km
ahr:155 max:178 rhr:50 shoes: Merrell Bare Access 4

Collected 480 points but was 2:30 late so a net score of 450. Went clockwise starting with 9-14-13-2327-7-18-30-19-10-20-29-17-24-15-26-5-16-22-2-21-28. Wanted to go for 25 as well, but decided against it as I was running late.

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