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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Orienteering1 48:07 5.08(9:28) 8.17(5:53) 90
  Total1 48:07 5.08(9:28) 8.17(5:53) 90
  [1-5]1 46:33
averages - rhr:50

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Wednesday Mar 20, 2019 #

Event: SSS#25 Dee Why Beach
 
6 PM

Orienteering race (Summer Series 25) 48:07 intensity: (1:34 @0) + (3:41 @1) + (1:52 @2) + (9:22 @3) + (31:38 @4) ** 8.17 km (5:53 / km) +90m 5:35 / km
ahr:155 max:178 rhr:50 shoes: Merrell Bare Access 4

Collected 480 points but was 2:30 late so a net score of 450. Went clockwise starting with 9-14-13-2327-7-18-30-19-10-20-29-17-24-15-26-5-16-22-2-21-28. Wanted to go for 25 as well, but decided against it as I was running late.

Map is in my DOMA


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