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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Orienteering8 5:12:37 29.71(10:31) 47.82(6:32) 119764 /101c63%
  Cycling8 3:11:26 34.98(11.0/h) 56.3(17.6/h) 475
  Running2 55:25 5.46(10:09) 8.78(6:19) 81
  Total17 9:19:28 70.15(7:58) 112.9(4:57) 175364 /101c63%

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Wednesday Jan 30, 2013 #

Orienteering race (2013 SSS 18) 47:08 [3] ** 8.1 km (5:49 / km) +158m 5:18 / km
spiked:20/24c shoes: Merrell Sonic Glove

A good run on the Summer Series event. Started a bit cautiously, but got faster at the second control. I had some problems in the fine details between the houses in the middle section, but found all controls with relative ease. Came in a bit late, ended up being 47:08 instead of the max allowed 45:00. Balance of the score is 490.

Tuesday Jan 29, 2013 #

Cycling (Ride to work) 31:07 [3] 7.3 km (14.1 kph) +70m

Cycling to work and back.

Monday Jan 28, 2013 #

Event: Sydney Sprint Series #3
 

Orienteering race (2013 SS 03) 21:54 [3] *** 2.7 km (8:07 / km) +76m 7:07 / km
spiked:8/14c shoes: Merrell Sonic Glove

Quick sprint after 2 days of heavy rainfall due to what's left of Oswald moving steady down south. Had a sort of big mistake at #7 ran past the point and could not reposition myself for a minute and a half for it. Other than that it was an enjoyable park race. Not many people cam though due to the rain.

Sprint - Splits

Thursday Jan 24, 2013 #

Cycling (Ride to work) 23:54 [3] 7.0 km (17.6 kph) +30m

Cycling to work and back.

Wednesday Jan 23, 2013 #

Orienteering race (2013 SSS 17) 49:25 [3] * 8.02 km (6:10 / km) +215m 5:26 / km
spiked:15/22c shoes: Merrell Sonic Glove

I just wasn't there in my mind today. especially in the beginning, I was running way faster than I was following myself on the map. Had a mistake on the second control twice! First, I missed the intersection, then went down the wrong set of stairs, and collected an extra 40m climb. Then I realised I haven't started my stopwatch, so I had only a limited idea of how much time I have left of the 45 mins. After this the controls were pretty simple. Ended up collecting 510 points but was late by 4:25 again... so net net I have 460 points.

Tuesday Jan 22, 2013 #

Cycling (Ride to work) 25:21 [3] 7.15 km (16.9 kph) +90m

Cycling to work and back.

Sunday Jan 20, 2013 #

Event: Sydney Sprint Series #2
 

Orienteering race (2013 SS 02) 23:17 [3] 2.3 km (10:07 / km) +70m 8:47 / km
19c shoes: Merrell Sonic Glove

Pure campus territory for a sprint series race. I lost some time at #12 for being on the wrong level of the station. Still an enjoyable run, finishing just before the rain again.

Sprint - Splits

Friday Jan 18, 2013 #

Cycling (Ride to work) 20:51 [3] 6.64 km (19.1 kph) +20m

Cycling to work and back

Wednesday Jan 16, 2013 #

Orienteering race (SSS 16) 53:09 [3] 8.9 km (5:58 / km) +220m 5:19 / km
spiked:21/22c shoes: Merrell Sonic Glove

Next stage of the summer series. Came in way too late and got penalised for it. Collected 470 points but after the penalty my balance came out to be 380.

Tuesday Jan 15, 2013 #

Cycling (Ride to work) 24:00 [3] 6.8 km (17.0 kph) +50m

Cycling to work and back

Monday Jan 14, 2013 #

Event: Sydney Sprint Series #1
 

Orienteering race (SS 01) 23:03 [3] 3.2 km (7:12 / km) +10m 7:06 / km
shoes: Merrell Sonic Glove

Quick run on today's Sprint Series event in Parramatta. Had a mistake at control 13, bad route choice, lost 1-2 minutes there. Also #15 tricked me, I couldn't find it at first, had to double back and there it was... Finished just before the rain.

Sprint - Splits

Friday Jan 11, 2013 #

Cycling (Ride to work) 20:07 [3] 6.91 km (20.6 kph) +60m

Cycling to work and back.

Wednesday Jan 9, 2013 #

Orienteering race (SSS 15) 47:37 [3] ** 7.1 km (6:42 / km) +255m 5:41 / km
shoes: Merrell Sonic Glove

Summer Series #15. got 550 points out of a max of 600. Very satisfied with myself on today's run. Though missed a control due to not paying enough attention, and ran past it. Decided that the extra 10 points is not worth going back, so skipped it.

Running (Warm down) 4:16 [3] 0.6 km (7:07 / km)
shoes: Merrell Sonic Glove

Tuesday Jan 8, 2013 #

Cycling (Ride to work) 19:06 [2] 7.0 km (22.0 kph) +60m

Riding to work and back

Friday Jan 4, 2013 #

Running (Cromer kor (j)) 51:09 [4] 8.18 km (6:15 / km) +81m 5:57 / km
shoes: Merrell Sonic Glove

Run after work in Cromer. Got a little lost at the back end so ended up somewhat longer than before.

Thursday Jan 3, 2013 #

Cycling (Ride to work) 27:00 [2] 7.5 km (16.7 kph) +95m

Cycling to work and back.

Wednesday Jan 2, 2013 #

6 PM

Orienteering race (2013 SSS 14) 47:04 [4] ** 7.5 km (6:17 / km) +193m 5:34 / km
shoes: Merrell Sonic Glove

Finally another race, I had a good run today. Altogether 480 points, though came 2 minutes and 4 secs late, so lost 30 points. 450 is still a good score. The left knee started to act up from all the pavement running towards the end.

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