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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 16, 2013:

activity # timemileskm+m
  Orienteering1 53:09 5.53(9:37) 8.9(5:58) 22021 /22c95%
  Total1 53:09 5.53(9:37) 8.9(5:58) 22021 /22c95%

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Wednesday Jan 16, 2013 #

Orienteering race (SSS 16) 53:09 [3] 8.9 km (5:58 / km) +220m 5:19 / km
spiked:21/22c shoes: Merrell Sonic Glove

Next stage of the summer series. Came in way too late and got penalised for it. Collected 470 points but after the penalty my balance came out to be 380.

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