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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Orienteering8 4:38:38 25.41(10:58) 40.9(6:49) 953117 /146c80%
  Cycling4 1:39:43 18.41(11.1/h) 29.63(17.8/h) 260
  Swimming1 30:00 0.56(53:39) 0.9(33:20)
  Total12 6:48:21 44.38(9:12) 71.43(5:43) 1213117 /146c80%

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Wednesday Feb 27, 2013 #

6 PM

Orienteering race (2013 SSS 22) 47:56 [3] ** 6.5 km (7:22 / km) +145m 6:38 / km
spiked:12/18c shoes: Merrell Sonic Glove

Ran together with Tibor, who lost his dibber between the third and fourth control. Went back to look for it together but didn't find it. Lost a couple minutes with the search. It was downhill from this screw up... The bush was thicker than represented on the map I think. The track network at the back end of the map was interesting at places, had some extra tracks in my opinion. Enjoyed the run though, and collected 330 points.

Monday Feb 25, 2013 #

Event: Sydney Sprint Series #7
 

Orienteering race (2013 SS 07) 26:44 [3] ** 3.2 km (8:21 / km) +80m 7:26 / km
spiked:16/20c shoes: Merrell Sonic Glove

Arrived late for the race, and could only pick up a map and run outside of the competition. Very nice area to run in. Had some problems at #5 and #15. Other than that I enjoyed the exercise.

Wednesday Feb 20, 2013 #

Orienteering race (2013 SSS 21) 46:43 [3] ** 7.8 km (5:59 / km) +190m 5:20 / km
spiked:14/16c shoes: Merrell Sonic Glove

Heels still hurt from Sunday's run in the new shoes. Collected 340 points, but came a bit late again... net score is 320. There were plenty of up and down roller-coaster in the run.

Tuesday Feb 19, 2013 #

Cycling (Ride to work) 29:30 [3] 8.98 km (18.3 kph) +80m

Cycling to work and back

Sunday Feb 17, 2013 #

Event: Sydney Sprint Series #6
 

Orienteering race (2013 SS 06) 28:46 [3] ** 3.4 km (8:28 / km) +70m 7:40 / km
spiked:16/20c shoes: Inov8 Roclite 285

Felt somewhat tired after the ocean swim in the morning. # 4 and 18 tricked me a little bit. Te course was so intertwined that I started heading off to 4 after 17, instead of going for 18. Lost approx a minute there. The new Inov8 Roclites needs to be broken in, as even in this short run I had to slow down after #11 due to the pain.

Swimming (Sydney Skinny) 30:00 [3] 0.9 km (33:20 / km)

Participated in the inagural Sydney Skinny ocean swim.

Sprint - Splits

Thursday Feb 14, 2013 #

Cycling (Ride to work) 23:54 [3] 6.96 km (17.5 kph) +60m

Cycling to work and back.

Wednesday Feb 13, 2013 #

Orienteering race (2013 SSS 20) 46:09 [3] ** 7.1 km (6:30 / km) +155m 5:52 / km
spiked:21/23c shoes: Merrell Sonic Glove

Could have done better than the 450 points collected. Still a decent score, although cam a minute and 9 seconds late. Running felt good, and almost the whole run was off the tarmac. Some minor mistakes, like when I decided to cross the dark green after #13. Also a poor choice of my loop meant that I could have collected another 50 or so points with a better route.

Tuesday Feb 12, 2013 #

Cycling (Ride to work) 23:38 [3] 6.84 km (17.4 kph) +60m

Cycling to work and back.

Monday Feb 11, 2013 #

Event: Sydney Sprint Series #5
 

Orienteering race (2013 SS 05) 21:48 [3] ** 3.7 km (5:54 / km) +66m 5:25 / km
spiked:12/17c shoes: Merrell Sonic Glove

The latest instalment of the Sprint series. Had a good run, felt strong, though at #8 had a low point in the uphill. Running felt good, though had some minor mistakes, lost a couple seconds at controls 2, 3, 8, 10 and 15.

Sprints - Splits

Wednesday Feb 6, 2013 #

Orienteering race (2013 SSS 19) 39:35 [3] ** 5.7 km (6:57 / km) +197m 5:55 / km
spiked:15/18c shoes: Merrell Sonic Glove

Had a decent run today albeit came in early. I did not have much else to do on the southern side of the map, and the remaining time wouldn't have been enough to run over to the north. Had some not so optimal route choices in the run, and this contributed to only getting 370 points.

Tuesday Feb 5, 2013 #

Cycling (Ride to work) 22:41 [3] 6.85 km (18.1 kph) +60m

Cycling to work and back.

Monday Feb 4, 2013 #

Event: Sydney Sprint Series #4
 

Orienteering race (2013 SS 04) 20:57 [3] ** 3.5 km (5:59 / km) +50m 5:35 / km
spiked:11/14c shoes: Merrell Sonic Glove

Next Sprint Series event. Started too strong, and had a small mistake at #. Then had a good run up until #11 where I went in way too early and struggled in the "white" forest. It could have been mid green or so... After that it was an easy course to finish. Best time was about 15:30.

Sprint - Splits

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