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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 29, 2013:

activity # timemileskm+m
  Cycling1 31:07 4.54(8.7/h) 7.3(14.1/h) 70
  Total1 31:07 4.54(6:52) 7.3(4:16) 70

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Tu

Tuesday Jan 29, 2013 #

Cycling (Ride to work) 31:07 [3] 7.3 km (14.1 kph) +70m

Cycling to work and back.

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