Training Log Archive: davelevineIn the 7 days ending Nov 3, 2013:
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Friday Nov 1, 2013 #
Stretching 10:00 [3]
rhr:71 slept:6.0 weight:138.6lbs
Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: Kryptonite 2013
Bicycling 19:30 [3] 3.9 mi (5:00 / mi)
Bicycling 20:45 [3] 4.2 mi (4:56 / mi)
ARC (4:40)
Bicycling 21:35 [3] 4.0 mi (5:24 / mi)
Walking 18:40 [3] 1.0 mi (18:40 / mi)
Thursday Oct 31, 2013 #
Stretching 10:00 [3]
rhr:70 slept:5.5 weight:137.6lbs
Walking 19:30 [3] 1.0 mi (19:30 / mi)
shoes: Kryptonite 2013
Bicycling 18:25 [3] 3.9 mi (4:43 / mi)
Bicycling 18:50 [3] 4.0 mi (4:43 / mi)
Bicycling 19:45 [3] 4.0 mi (4:56 / mi)
ARC (4:40)
Bicycling 20:45 [3] 4.0 mi (5:11 / mi)
Walking 19:00 [3] 1.0 mi (19:00 / mi)
shoes: Kryptonite 2013
Wednesday Oct 30, 2013 #
Stretching 10:00 [3]
rhr:72 slept:5.0 weight:138.4lbs
Walking 19:20 [3] 1.0 mi (19:20 / mi)
shoes: Kryptonite 2013
Bicycling 19:45 [3] 4.0 mi (4:56 / mi)
Couldn't resist the urge to grab a bike this morning at the new CaBi station by the Co-Op and bike to Columbia Heights. Traffic was a little heavier than in the evening but on the whole not too bad.
Bicycling 19:10 [3] 4.0 mi (4:48 / mi)
I thought about taking the bus but it didn't start raining hard until I got on a bike. At that point I was committed to biking and wasn't about to change modes of transport.
Bicycling 19:40 [3] 4.0 mi (4:55 / mi)
ARC (4:45)
Bicycling 21:30 [3] 4.0 mi (5:23 / mi)
Walking 19:00 [3] 1.0 mi (19:00 / mi)
shoes: Kryptonite 2013
Tuesday Oct 29, 2013 #
Stretching 10:00 [3]
rhr:70 slept:5.0 weight:138.6lbs
Walking 35:52 [3] 1.85 mi (19:23 / mi)
shoes: Kryptonite 2013
Bicycling 18:35 [3] 4.1 mi (4:32 / mi)
Bicycling 20:10 [3] 4.0 mi (5:03 / mi)
ARC (4:35)
Bicycling 22:05 [3] 4.2 mi (5:15 / mi)
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013
Monday Oct 28, 2013 #
Stretching 10:00 [3]
rhr:72 slept:6.0 weight:138.4lbs
Walking 35:25 [3] 1.85 mi (19:09 / mi)
Bicycling 18:55 [3] 4.1 mi (4:37 / mi)
Bicycling 19:45 [3] 4.0 mi (4:56 / mi)
ARC (4:35)
Bicycling 29:50 [3] 5.6 mi (5:20 / mi)
Stopped at 5th and Kennedy to avoid having to pay usage fees.
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013