Training Log Archive: davelevine

In the 1 days ending Oct 28, 2013:

activity

time

miles

+ft

Bicycling

1:08:30

13.7

(5:00)

22.05

(3:06)

Walking

47:55

2.55

(18:47)

4.1

(11:41)

Stretching

10:00

Total

2:06:25

16.25

26.15

averages - sleep:6 rhr:72 weight:138.4lbs

2:06

0:00

7 AM

Stretching 10:00 [3]
rhr:72 slept:6.0 weight:138.4lbs

8 AM

Walking 35:25 [3] 1.85 mi (19:09 / mi)

A (H); F (TM); R (CA)

9 AM

Bicycling 18:55 [3] 4.1 mi (4:37 / mi)

S (PCM); F (4MRD&SR); R (SE)

7 PM

Bicycling 19:45 [3] 4.0 mi (4:56 / mi)

S (4MRD&SR); F (PCM); R (AR)
ARC (4:35)

8 PM

Bicycling 29:50 [3] 5.6 mi (5:20 / mi)

S (13&U); F (MA&RA); R (11K5)

Stopped at 5th and Kennedy to avoid having to pay usage fees.

Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013

S (MA&RA); F (H); R (MA)