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Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking5 6:19:10 17.4(21:47) 28.0(13:32) 910
  Stretching5 2:05:00
  Total10 8:24:10 17.4 28.0 910
averages - sleep:5.5 rhr:74 weight:146.5lbs
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2:19
0:00
FrSaSuMoTuWeTh

Thursday May 25 #

7 AM

Stretching 25:00 [3]
rhr:72 slept:5.4 weight:145.8lbs

BP: 105 / 65

Wednesday May 24 #

Walking (FitBit) 1:15:00 [3] 3.2 mi (23:26 / mi) +180ft 22:15 / mi
shoes: MM2W:W

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:147.2lbs

BP: 114 / 69

Tuesday May 23 #

Walking (FitBit) 1:50:00 [3] 4.9 mi (22:27 / mi) +210ft 21:34 / mi
shoes: MM2W:W

7 AM

Stretching 25:00 [3]
rhr:79 slept:5.7 weight:147.2lbs

BP: 102 / 66

Monday May 22 #

Walking (FitBit) 1:20:00 [3] 3.8 mi (21:03 / mi) +210ft 20:00 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:73 slept:4.5 weight:145.6lbs

BP: 109 / 66

Friday May 19 #

Walking (FitBit) 1:20:00 [3] 3.9 mi (20:31 / mi) +220ft 19:28 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:75 slept:6.5 weight:146.6lbs

BP: 96 / 61
9 PM

Walking 34:10 [3] 1.6 mi (21:21 / mi) +90ft 20:17 / mi
shoes: MMV17 Walking

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