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Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking6 5:23:05 14.65(22:03) 23.58(13:42) 780
  Other1 2:45:00
  Stretching3 1:15:00
  Total10 9:23:05 14.65 23.58 780
averages - sleep:5 rhr:77 weight:147.2lbs
«
3:05
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

Walking (FitBit) 1:00:00 [3] 3.0 mi (20:00 / mi) +120ft 19:16 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:78 slept:4.6 weight:147lbs

BP: 99 / 60

Saturday Jun 24 #

9 AM

Other 2:45:00 [3]
shoes: PVM17

Trail Maintenance @ Patapsco-McKeldin
12 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: PVM17

Walk back to car from Trail Maintenance

Friday Jun 23 #

Walking (FitBit) 1:00:00 [3] 2.8 mi (21:26 / mi) +160ft 20:20 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:80 slept:5.2 weight:146.8lbs

BP: 93 / 63
8 PM

Walking 33:05 [3] 1.6 mi (20:41 / mi) +90ft 19:38 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Thursday Jun 22 #

Walking (FitBit) 1:30:00 [3] 3.45 mi (26:05 / mi) +280ft 24:14 / mi
shoes: MMV17 Walking

Wednesday Jun 21 #

Walking (FitBit) 1:00:00 [3] 2.8 mi (21:26 / mi) +130ft 20:32 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:5.2 weight:147.8lbs

BP: 92 / 61

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