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Attackpoint - performance and training tools for orienteering athletes

Training Log: davelevine

In the last 7 days:

activity # timemileskm+ft
  Walking11 7:27:45 22.0(20:21) 35.41(12:39) 1357
  Orienteering2 2:37:34 6.2(25:25) 9.98(15:47) 1324
  Stretching3 1:15:00
  Total16 11:20:19 28.2 45.38 2681
averages - sleep:5.5 rhr:74 weight:147.1lbs
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FrSaSuMoTuWeTh

Wednesday Mar 29 #

Walking (FitBit) 49:00 [3] 2.25 mi (21:47 / mi) +215ft 19:58 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:6.2 weight:147.8lbs

BP: 112 / 69
9 AM

Walking 36:15 [3] 1.9 mi (19:05 / mi) +154ft 17:43 / mi
shoes: MMV17 Walking

Home to Takoma Metro
7 PM

Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Tuesday Mar 28 #

Walking (FitBit) 1:09:00 [3] 3.45 mi (20:00 / mi) +160ft 19:10 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:74 slept:4.5 weight:147lbs

BP: 114 / 65
7 PM

Walking 31:25 [3] 1.6 mi (19:38 / mi) +90ft 18:39 / mi
shoes: MMW14:w

Takoma Metro to Home

Monday Mar 27 #

Walking (FitBit) 42:00 [3] 2.0 mi (21:00 / mi) +130ft 19:47 / mi
shoes: MMV17 Walking

9 AM

Walking 26:05 [3] 1.4 mi (18:38 / mi)
shoes: MMV17 Walking

National Airport to Office
6 PM

Walking 30:40 [3] 1.6 mi (19:10 / mi) +90ft 18:12 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Sunday Mar 26 #

Event: QOC McKeldin
 
11 AM

Orienteering 1:55:23 [3] 4.3 mi (26:50 / mi) +1068ft 21:43 / mi
shoes: MPMW15:w

Patapsco/McKeldin
Green (16 controls, 5.7 km, 345 m)

Actual Distance Traveled: 6.9 km
Actual Climb: 326 m
1 PM

Orienteering 42:11 [3] 1.9 mi (22:12 / mi) +256ft 19:41 / mi
shoes: MPMW15:w

Patapsco/McKeldin
Memory-O (9 controls, 2.7 km, 150 m)

Actual Distance Traveled: 3.1 km
Actual Climb: 78 m

Friday Mar 24 #

Walking (FitBit) 1:03:00 [3] 2.7 mi (23:20 / mi) +185ft 21:55 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:5.7 weight:146.4lbs

BP: 104 / 48
9 AM

Walking 37:10 [3] 1.9 mi (19:34 / mi) +154ft 18:10 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 32:30 [3] 1.6 mi (20:19 / mi) +90ft 19:17 / mi
shoes: MMV17 Walking

Takoma Metro to Home

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