Training Log Archive: davelevineIn the 1 days ending Oct 30, 2013:
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Wednesday Oct 30, 2013 #
7 AM
Stretching 10:00 [3]
rhr:72 slept:5.0 weight:138.4lbs
8 AM
Walking 19:20 [3] 1.0 mi (19:20 / mi)
shoes: Kryptonite 2013
S (H); F (EAA); R (CA)
Bicycling 19:45 [3] 4.0 mi (4:56 / mi)
S (TPSSFC); F (PR&HP); R (3K)
Couldn't resist the urge to grab a bike this morning at the new CaBi station by the Co-Op and bike to Columbia Heights. Traffic was a little heavier than in the evening but on the whole not too bad.
Couldn't resist the urge to grab a bike this morning at the new CaBi station by the Co-Op and bike to Columbia Heights. Traffic was a little heavier than in the evening but on the whole not too bad.
9 AM
Bicycling 19:10 [3] 4.0 mi (4:48 / mi)
S (PCM); F (4MRD&SR); R (EA)
I thought about taking the bus but it didn't start raining hard until I got on a bike. At that point I was committed to biking and wasn't about to change modes of transport.
I thought about taking the bus but it didn't start raining hard until I got on a bike. At that point I was committed to biking and wasn't about to change modes of transport.
7 PM
Bicycling 19:40 [3] 4.0 mi (4:55 / mi)
S (4MRD&SR); F (PCM); R (AR)
ARC (4:45)
ARC (4:45)
Bicycling 21:30 [3] 4.0 mi (5:23 / mi)
S (PR&HP); F (TPSSFC); R (K3)
8 PM
Walking 19:00 [3] 1.0 mi (19:00 / mi)
shoes: Kryptonite 2013
S (TPSSFC); F (H); R (CA)