Training Log Archive: davelevineIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 27, 2013 #
Friday Oct 25, 2013 #
Stretching 10:00 [3]
rhr:78 slept:6.5 weight:138.4lbs
Walking 34:03 [3] 1.85 mi (18:24 / mi)
shoes: Kryptonite 2013
Bicycling 19:55 [3] 4.1 mi (4:51 / mi)
The colder weather means that I can't breathe as deeply as I usually do when I exercise which in turn slows me down. Riding into a good stiff breeze, like I did this morning, also tends to slow me down.
Bicycling 21:45 [3] 4.3 mi (5:03 / mi)
ARC (4:40)
Bicycling 19:30 [3] 3.8 mi (5:08 / mi)
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013
Thursday Oct 24, 2013 #
Stretching 10:00 [3]
rhr:73 slept:5.0 weight:138.6lbs
Walking 33:28 [3] 1.85 mi (18:06 / mi)
shoes: Kryptonite 2013
Bicycling 19:45 [3] 4.1 mi (4:49 / mi)
Bicycling 20:05 [3] 4.0 mi (5:01 / mi)
ARC (4:40)
Bicycling 20:00 [3] 3.6 mi (5:33 / mi)
My garmin crapped out on me just as I was starting this ride so the time is a guess.
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013
Wednesday Oct 23, 2013 #
Stretching 7:30 [3]
rhr:74 slept:6.5 weight:138.8lbs
Walking 35:54 [3] 1.85 mi (19:24 / mi)
shoes: Kryptonite 2013
Bicycling 18:35 [3] 4.1 mi (4:32 / mi)
Bicycling 19:40 [3] 4.0 mi (4:55 / mi)
ARC (4:40)
Bicycling 16:35 [3] 3.0 mi (5:32 / mi)
This route was only supposed to be 2 miles but I missed a turn and by the time I got back on track I had traveled an extra mile.
Bicycling 18:40 [3] 3.6 mi (5:11 / mi)
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013
Tuesday Oct 22, 2013 #
Stretching 7:30 [3]
rhr:80 slept:5.0 weight:138.4lbs
Walking 35:14 [3] 1.85 mi (19:03 / mi)
shoes: Kryptonite 2013
Bicycling 18:55 [3] 4.1 mi (4:37 / mi)
Bicycling 19:55 [3] 4.0 mi (4:59 / mi)
ARC (5:00)
Bicycling 20:15 [3] 3.8 mi (5:20 / mi)
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013
Monday Oct 21, 2013 #
Stretching 7:30 [3]
rhr:80 slept:6.0 weight:138.6lbs
Walking 35:45 [3] 1.85 mi (19:20 / mi)
shoes: Kryptonite 2013
Bicycling 18:25 [3] 4.1 mi (4:30 / mi)
Bicycling 19:35 [3] 4.0 mi (4:54 / mi)
ARC (4:45)
Bicycling 20:40 [3] 4.0 mi (5:10 / mi)
Walking 12:30 [3] 0.7 mi (17:51 / mi)
shoes: Kryptonite 2013