Training Log Archive: Tim CIn the 7 days ending Sep 20, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
dynamic stretching warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 trail roc 245- blue
orienteering race 44:30 [4] *** 6.4 km (6:57 / km) +170m 6:08 / km
30c shoes: Inov8 trail roc 245- blue
running warm up/down 11:54 [2] 2.33 km (5:06 / km) +15m 4:57 / km
shoes: Nike Free 5 (lumo)
running 17:34 [4] 5.6 km (3:08 / km)
shoes: barefoot
running 33:28 [2] 6.94 km (4:49 / km) +90m 4:32 / km
ahr:174 max:195 shoes: Nike Free 5 (lumo)
running warm up/down 11:01 [2] 2.3 km (4:47 / km) +20m 4:35 / km
shoes: nike free run +2
running 12:21 [4] 4.0 km (3:05 / km)
shoes: barefoot