Training Log Archive: Tim C

In the 1 days ending Sep 14, 2014:

activity

time

miles

running

42:50

6.21

(6:54)

10.0

(4:17)

135

dynamic stretching

5:00

0.31

(16:06)

0.5

(10:00)

Total

47:50

6.52

(7:20)

10.5

(4:33)

135

0:47

0:00

8 AM

dynamic stretching warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Nike Free 5 (lumo)

running 42:50 [4] 10.0 km (4:17 / km) +135m 4:01 / km
shoes: Nike Free 5 (lumo)

Douglasdale 10km. Ran pretty badly- started off too quickly and died quite a bit on the hills later on.
1st lap in 20:20, 2nd lap in 22:30.