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Training Log Archive: Tim C

In the 1 days ending Sep 17, 2014:

activity	#	time	miles		km		+m
tennis	1	1:45:00
running	1	33:28	4.31	(7:46)	6.94	(4:49)	90
cycling- road	2	11:43	2.98	(3:56)	4.8	(2:26)	60
Total	3	2:30:11	7.29		11.74		150

2:30

0:00

» now

Wednesday Sep 17, 2014 #

1 PM

cycling- road 5:20 [2] 2.4 km (2:13 / km) +20m 2:08 / km
shoes: nike tennis shoes

To school

tennis 1:45:00 [3]
shoes: nike tennis shoes

Practice.

3 PM

cycling- road 6:23 [3] 2.4 km (2:40 / km) +40m 2:27 / km
shoes: nike tennis shoes

Home.

5 PM

running 33:28 [2] 6.94 km (4:49 / km) +90m 4:32 / km
ahr:174 max:195 shoes: Nike Free 5 (lumo)

Past norscot, down leslie, into Greenpark, past Alex's, past the Ballantines, back up through the boom, past Liams house, back home past redberry. Took it nice and chilled most of the way, just pushed the last 500m (homeward bound strava seg). (Did the last 500m in about 1:40 (3:20/km)).

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