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Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running6 15:47:00 52.13(18:10) 83.9(11:17) 6985
  hiking1 3:00:00 3.11(57:56) 5.0(36:00) 300
  Total7 18:47:00 55.24(20:24) 88.9(12:41) 7285
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Sunday Aug 19 #

11 AM

hiking 3:00:00 [3] 5.0 km (36:00 / km) +300m 27:42 / km
shoes: Salomon Sense 6 SG #2

Note to self. Don't try make your own route down the wall of a fjord..

8 hours to get down a 5k descent.. :/

Fun times...

Got cliffed out a lot+spent a lot of time looking for my backpack which had rolled off a cliff and down the mountain for a few hundred metres..
7 PM

running 17:00 [3] 3.5 km (4:51 / km)
shoes: Salomon Sense 6 SG #2

Bit on top+then back to the house from the mountain.

Saturday Aug 18 #

6 PM

running 2:00:00 [3] 13.0 km (9:14 / km) +1400m 6:00 / km
shoes: Salomon Sense 6 SG #2

Up for a night on top

Friday Aug 17 #

5 PM

running 3:20:00 [3] 13.5 km (14:49 / km) +1700m 9:05 / km
shoes: Salomon Sense 6 SG #2

Up to the 1500ish m peak that lies directly above the North of town. (With Angus for the first 45min before he decided his 10hours on the legs yesterday had caught up with him)

Stuck to the path on the way up which was a nice change. Then got up to the super cool ridge on top and traversed along the ridge to+a bit past the peak, hoping to find the route down the other side. Didn't find anything and decided to just make my own route down. Fine for the first bit, but then kept getting cliffed out, so just ended up traversing across back to where I'd come up, joining that about half way up. Then back down the same route.

Good fun besides for the getting cliffed out parts. Really nice evening as well!!









Thursday Aug 16 #

2 PM

running 5:30:00 [3] 25.0 km (13:12 / km) +2020m 9:24 / km
shoes: Salomon Sense 6 SG #2

Lekker long mission with Angus up to the highest nearby peak we could find (1880m).

Jono, Roisin and Cam joined for the first section before chickening out because of the weather ;)

Some super slow going after the saddle section, with no paths and no cairns and just ground littered with rocks. A solid 800m climb of "rock hopping"

By the time we got to the top it had gotten rather cold and wet (probably -'ve degrees with wind chill), so just trying to keep moving.

Followed the ridge down before getting cliffed out and spending 20-30min trying to find a not completely dodgy way down. Eventually found a route and managed to get back down to the upper plateu via some more very rocky slopes. Then a bit more grassy descending to the river and back onto paths+home.

A solid day out. Even if we only covered 25km in almost 7 hours :p Really enjoying how wild these mountains are. No people, no paths. Just awesome peaks all around.





Wednesday Aug 15 #

running 1:20:00 [3] 8.5 km (9:25 / km) +450m 7:27 / km
shoes: Salomon Sense 6 SG #2

Nice fun scrambly route up to a viewpoint on the east ridge (wall). 6km of flat on the road, so all the climb came in just over 1k. A few chains and nice steep forest.

Tuesday Aug 14 #

4 PM

running 3:20:00 [3] 20.4 km (9:48 / km) +1415m 7:17 / km
shoes: Salomon Sense 6 SG #2

So more peak bagging with Jono and Ruairi. This time along the ridgeline to the North/NW.

Bit of a slog up a grassy trail under some powerlines, but then some really nice terrain running up top before a rather steep+rocky upper descent following cairns followed by a mostly really fun lower descent through some really nice old forest.

Very slow going on the descent, especially with the other two deciding road flats would be a good idea ;)

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