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Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running7 5:06:23 34.37(8:55) 55.32(5:32) 1472
  Total7 5:06:23 34.37(8:55) 55.32(5:32) 1472
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Thursday Oct 18 #

1 PM

running 53:00 [3] 6.5 km (8:09 / km) +250m 6:50 / km
shoes: Salomon sense SG #3

Prologue route and then carrying on to the waterfall. Then a walk back after a swim there.

Wednesday Oct 17 #

running 54:10 [3] 9.03 km (6:00 / km) +240m 5:18 / km
shoes: Inov8 Trail Talon 250 blue

From the house, out to the beach, along for a couple k's, then up to the trail and across to salt river via the natures lookout. Then back up and over and along the road back to the house.

Tuesday Oct 16 #

9 AM

running 12:53 [3] 2.1 km (6:08 / km) +80m 5:09 / km
shoes: Inov8 f-lite 195 black

Quick touristy loop around the Valley of desolation viewpoints.
5 PM

running 58:31 [3] 10.01 km (5:51 / km) +350m 4:59 / km
shoes: Inov8 Trail Talon 250 blue

In Natures valley! :) checking out some views with Jono. 1st up to the lookout near the start of otter, then back down and up the first few km's of the tsitsikamma trail+back.

Monday Oct 15 #

running 30:33 [3] 6.48 km (4:43 / km) +22m 4:38 / km
shoes: Inov8 f-lite 195 black

Staying in Camdeboo national park on the way down to Otter.

Was hoping for a run in the park, but seems you aren't allowed outside of the car.. So just did an out and back from the entrance up the gravel road on the opposite side of the N9.

Note the most exciting running, but some really pretty sunset skies and had a herd of Eland chilling just next to the road which was cool :)

Sunday Oct 14 #

running 32:46 [3] 6.0 km (5:28 / km) +150m 4:51 / km
shoes: Salomon sense SG #3

A few laps around Rietfontein nature reserve.

Saturday Oct 13 #

7 AM

running warm up/down 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Salomon sense SG #3

running 49:30 [4] 12.2 km (4:03 / km) +350m 3:33 / km
shoes: Salomon sense SG #3

Trail race at Kings kloof (Laurentia farm). Just doing the shorter one with otter next weekend.

Route unfortunately didn't really go into much of the nice stuff. Just did lots of windy bike singletracks on the lower slopes of the ridge. Still nice to stretch the legs a bit though.

Kinda forgot about the altitude factor, so the fairly fast start made the last few climbs a bit uncomfortable, but luckily short enough to push through. Route also a lot less technical than I was expecting, so pretty short in the end time wise.

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