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Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running2 44:21 5.18(8:34) 8.33(5:19) 397
  Total2 44:21 5.18(8:34) 8.33(5:19) 397
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WeThFrSaSuMoTu

Thursday Jun 14 #

6 PM

running 23:03 [2] 4.33 km (5:19 / km) +197m 4:20 / km
(rest day) shoes: Salomon Sense 6 SG #2

From the youth hostel, up past the gondola and up to the first set of jeep, across for a bit, and then down past the hospital.

Wednesday Jun 13 #

6 PM

running 21:18 [2] 4.0 km (5:20 / km) +200m 4:16 / km
(rest day) shoes: Salomon Sense 6 SG #2

Short river/pradella loop

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