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Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running4 2:57:00 22.25(7:57) 35.8(4:57) 690
  hiking1 45:00 2.49(18:06) 4.0(11:15) 250
  Total4 3:42:00 24.73(8:59) 39.8(5:35) 940
«
1:43
0:00
MoTuWeThFrSaSu

Thursday Jan 18 #

7 PM

running 34:00 [3] 7.2 km (4:43 / km) +150m 4:17 / km
shoes: Nike Free 5 (lumo)

N.manor, Leslie, Medway, douglas, greenpark, home.

Wednesday Jan 17 #

7 PM

running 48:00 [2] 10.0 km (4:48 / km) +200m 4:22 / km
shoes: Nike Free 5 (lumo)

Van riebeck, 4ways 3k loop, back via westway.

Tuesday Jan 16 #

7 PM

running 37:00 [3] 8.6 km (4:18 / km) +140m 3:59 / km
shoes: Nike Free 5 (lumo)

Back home. Douglas, back of Fourways, home via n.manor and a lap of the block.

Couple of efforts up the redberry hill and the last hill up to home.

Monday Jan 15 #

running 58:00 [3] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Inov8 X-talons 200

In royal natal.

Part of the way up to the gorge and then the full way down.

hiking 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Inov8 X-talons 200

Rest of the way up the gorge

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Recent Weeks:

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Training hours by intensity
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18
Jan 21
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Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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18
Jan 21
Jan 14
Jan 7
Dec 31, 2017
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Week
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Training kilometers by activity
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120
Jan 21
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Jan 7
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