Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running5 2:27:11 15.52(9:29) 24.98(5:54) 911
  hiking1 1:45:00 2.49(42:15) 4.0(26:15) 700
  strength2 25:00
  Total8 4:37:11 18.01 28.98 1611
«
2:04
0:00
ThFrSaSuMoTuWe

Monday Feb 18 #

6 PM

running 36:00 [3] 6.55 km (5:30 / km) +297m 4:29 / km
shoes: Sonic RA Pro 2

Newbreezy.

Start of jacks, up the river, past the old mill, oceans link up, upper jeep, down past s.parks and mtb track for a swim.
8 PM

strength 15:00 [3]

Sunday Feb 17 #

3 PM

hiking 1:45:00 [3] 4.0 km (26:15 / km) +700m 14:00 / km
shoes: Sonic RA Pro 2

Kloof corner ridge+ India venster with Chris. Featuring a slightly dodgy side scramble to keep things interesting.
7 PM

running 19:54 [3] 3.68 km (5:24 / km) +133m 4:35 / km
shoes: Sonic RA Pro 2

Llandudno.

Across to Snady bay, up the base of the sand dunes, down on the sand dunes and then back via some coastal rockhopping and a classic llandudno icebath.

Saturday Feb 16 #

6 PM

running 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: Sonic RA Pro 2

Putting out+ collecting controls.

Bunch of other walking around as well.

Friday Feb 15 #

8 PM

running 16:38 [1] 3.02 km (5:30 / km) +45m 5:08 / km
(rest day) shoes: Sonic RA Pro 2

Chilled one with the teddy bear (who was on a bit of a go slow after the first km)

Knee has been feeling pretty decent, but have had few longer days on the feet (when one includes a bunch of walking around doing map updates etc), so just trying to keep off the knee a bit and not jump back into stuff too quickly.

Thursday Feb 14 #

6 PM

running 54:39 [2] 7.73 km (7:04 / km) +336m 5:48 / km
shoes: Sonic RA Pro 2

Nice and chilled newlands with Cally.

Up the veld, singletrack above r.mem, snakebite, woodcutters, mill, down , little bridge and back to uct via a swim in the dam :)
8 PM

strength 10:00 [3]

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther26+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,634w, 2d]: Y - wmoc 2050 M50
  • Dec 14, 2050 [1,660w, 0d]: Flag Counter
  • Jan 3, 2051 [1,662w, 6d]: Map

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
01234567891011
12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar