Training Log Archive: Tim CIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
7 AM
cycling- road 5:50 [2] 2.4 km (2:26 / km) +20m 2:20 / km
To school.
10 AM
cycling- road 5:41 [3] 2.4 km (2:22 / km) +40m 2:11 / km
Home. Another pb :)
10/13
10/13
5 PM
running warm up/down 11:01 [2] 2.3 km (4:47 / km) +20m 4:35 / km
shoes: nike free run +2
Warm up jog to school.
dynamic stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: nike free run +2
6 PM
running 12:21 [4] 4.0 km (3:05 / km)
shoes: barefoot
5- 800m with about 2:30 rest between each.
1st track session in a few weeks, so decided I wasn't going to push too hard, but times were still pretty decent- so I obviously haven't lost too much speed. Also had John and Lindo to run with for the first 4, so that probably helped.
2:28
2:26
2:30
2:29
2:28
1st track session in a few weeks, so decided I wasn't going to push too hard, but times were still pretty decent- so I obviously haven't lost too much speed. Also had John and Lindo to run with for the first 4, so that probably helped.
2:28
2:26
2:30
2:29
2:28
running warm up/down 13:18 [2] 2.7 km (4:56 / km) +40m 4:35 / km
shoes: nike free run +2
Short cd jog with Ash and Mel and then back home. Legs feeling a little heavy on the hills.