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Training Log Archive: TomN

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Road running1 41:00 4.49(9:08) 7.23(5:40) 50
  Total1 41:00 4.49(9:08) 7.23(5:40) 50

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Th

Thursday Jun 25, 2020 #

11 AM

Road running 41:00 intensity: (34:37 @3) + (6:23 @4) 4.49 mi (9:08 / mi) +50m 8:50 / mi
ahr:119 max:145 shoes: Kayano 25 Blue

From Kayak to Kayano, around the pond on foot this time.

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