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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running4 2:51:19 18.99(9:01) 30.56(5:36) 338
  Total4 2:51:19 18.99(9:01) 30.56(5:36) 338
  [1-5]4 2:50:55
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TuWeThFrSaSuMo

Monday Oct 26 #

4 PM

Road running 38:04 intensity: (14 @2) + (16:19 @3) + (21:30 @4) + (1 @5) 4.43 mi (8:36 / mi) +82m 8:08 / mi
ahr:136 max:155

Friday Oct 23 #

11 AM

Road running 49:43 intensity: (10 @0) + (13 @1) + (12 @2) + (39:03 @3) + (10:05 @4) 5.64 mi (8:49 / mi) +78m 8:27 / mi
ahr:119 max:150 shoes: Ravenna 11

Three miles warmup then 8 x hill repeats at moderate pace, about 200m up and easy run back. It's not steep, just a steady gradual rise.

Thursday Oct 22 #

11 AM

Road running 41:50 intensity: (7 @1) + (13 @2) + (39:24 @3) + (2:06 @4) 4.46 mi (9:23 / mi) +95m 8:48 / mi
ahr:120 max:142

Tuesday Oct 20 #

12 PM

Road running 41:42 intensity: (14 @0) + (5 @1) + (8 @2) + (39:27 @3) + (1:48 @4) 4.46 mi (9:21 / mi) +82m 8:51 / mi
ahr:112 max:143 shoes: Ravenna 11

With dog on waist harness. It went well.

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