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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running4 3:02:11 20.37(8:57) 32.78(5:33) 310
  Total4 3:02:11 20.37(8:57) 32.78(5:33) 310
  [1-5]4 3:01:55
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MoTuWeThFrSaSu

Saturday Mar 6 #

11 AM

Road running 42:19 intensity: (4 @1) + (9 @2) + (39:55 @3) + (2:11 @4) 4.85 mi (8:44 / mi) +56m 8:25 / mi
ahr:120 max:145 shoes: Adrenaline 20

OK, that was better after a day off. 4 miles plus 6 strides.

Thursday Mar 4 #

12 PM

Road running 49:47 intensity: (7 @0) + (15 @1) + (1:00 @2) + (43:51 @3) + (4:34 @4) 5.16 mi (9:39 / mi) +103m 9:05 / mi
ahr:114 max:145 shoes: Adrenaline 20

Really not feeling it today. I was tempted to walk, but I wanted to get back home even more. And my heart rate was high for the level of effort. Also kind of high resting HR last night. Hmmm.

Wednesday Mar 3 #

11 AM

Road running 46:02 intensity: (9 @0) + (13 @1) + (14 @2) + (45:17 @3) + (9 @4) 5.29 mi (8:42 / mi) +60m 8:24 / mi
ahr:114 max:136 shoes: Adrenaline 20

Fine day, 50s, full sun, light breeze. This went a little faster than I thought.

Tuesday Mar 2 #

11 AM

Road running 44:03 intensity: (13 @1) + (13 @2) + (40:19 @3) + (3:18 @4) 5.07 mi (8:41 / mi) +91m 8:14 / mi
ahr:123 max:142 shoes: Adrenaline 20

It's time to add some specific training, on the theory that there might be races this year. Starting with strides, at the end of the run: 6 strides, ~100m, slightly downhill.

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