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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Trail Running1 44:44 3.89(11:30) 6.26(7:09) 106
  Road running1 29:29 3.31(8:54) 5.33(5:32) 71
  Total2 1:14:13 7.2(10:18) 11.59(6:24) 177
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Monday Feb 17 #

11 AM

Road running 29:29 intensity: (10 @2) + (13:18 @3) + (15:37 @4) + (24 @5) 3.31 mi (8:54 / mi) +71m 8:21 / mi
ahr:135 max:159 shoes: Kayano 25 Blue

A neighborhood run with Lido on the waist leash. He's all business when he's running. I'm going to have to get a little handheld water bottle for longer and warmer runs. For the dog, primarily.

Saturday Feb 15 #

12 PM

Trail Running 44:44 intensity: (1 @2) + (10:06 @3) + (34:36 @4) + (1 @5) 3.89 mi (11:30 / mi) +106m 10:36 / mi
ahr:138 max:155 shoes: Kayano 25 Blue

At Patapsco State Park, with Addie, Glenn, and Lido. From Landing Road, in on the Rockburn Branch trail, back out on the Morning Choice trail.

Addie had been doing these runs on Saturdays with Gabby and her dog Willow. They've moved out west, so we have to take up the challenge with Lido.

This was the first time we tried the new waist leash. It's made by The Buddy System, and it includes the stiff bungee attachment to moderate any sudden pulls. It works so well! When someone's in front of you, he's inclined to chase, and you can get a power assist, a kind of dogsled effect. Great on the uphills, kind of scary on the downs. But on a trail run Lido is well-enough behaved to take him off-leash, which we did on the way back.

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