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Training Log Archive: TomN

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Road running1 39:06 4.42(8:51) 7.11(5:30) 45
  Total1 39:06 4.42(8:51) 7.11(5:30) 45

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Wednesday Nov 13, 2019 #

1 PM

Road running 39:06 intensity: (12 @1) + (10 @2) + (38:44 @3) 4.42 mi (8:51 / mi) +45m 8:35 / mi
ahr:117 max:134 shoes: Kayano 25 Blue

At Goddard Space Flight Center after a long morning review presentation. Haven't been there much in the past 6 months.

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