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Training Log Archive: TomN

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Road running1 59:14 6.39(9:16) 10.28(5:46) 125
  Total1 59:14 6.39(9:16) 10.28(5:46) 125
  [1-5]1 59:02

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Th

Thursday Nov 14, 2019 #

10 AM

Road running 59:14 intensity: (12 @0) + (20 @1) + (28 @2) + (58:14 @3) 6.39 mi (9:16 / mi) +125m 8:44 / mi
ahr:115 max:132 shoes: Kayano 25 Blue

Neighborhood run, with the temperature right around freezing.

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