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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Road running1 49:58 5.8(8:37) 9.33(5:21)
  Core strength1 8:00
  Total1 57:58 5.8 9.33

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Wednesday Jan 4, 2017 #

Core strength 8:00 [3]

Challenge+abs.

Road running 49:58 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15

Noontime run at Goddard. Perimeter road plus antenna range.

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