Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 5, 2017:

activity # timemileskm+m
  Road running1 36:01 4.0(9:00) 6.44(5:36)
  Core strength1 8:00
  Total1 44:01 4.0 6.44

» now

Thursday Jan 5, 2017 #

Road running 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15

Morning run this time. My watch still hasn't turned up yet, so I got out my Garmin 210 and charged it up. I had stopped using it a couple of years ago because it was basically useless as a GPS tracker. It still can't locate satellites, and it has no idea what time or day it is, but you can use it as a stopwatch (I figured that out accidentally, by pressing random buttons while it has the "locating satellites" screen up, as it always does when you try to enter training mode). So I have an accurate time for the run now.

Core strength 8:00 [3]

Callenge + abs.

« Earlier | Later »