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Training Log Archive: TomN

In the 1 days ending Dec 26, 2016:

activity # timemileskm+m
  Road running1 29:56 3.3(9:04) 5.31(5:38)
  Core strength1 6:00
  Total1 35:56 3.3 5.31

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Mo

Monday Dec 26, 2016 #

Core strength 6:00 [3]

Frisbee Challenge Daily.

Road running 29:56 [3] 3.3 mi (9:04 / mi)
shoes: Adrenaline 15

A run in the afternoon with Addie.

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