Training Log Archive: TomNIn the 1 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
Core strength 7:00 [3]
The Daily Challenge leveled up today. Actually, it was yesterday, but I didn't get the message.
15 pushups
20 each side one-legged toe touches
30 squats
1:30 wall sit
1:30 plank
15 pushups
20 each side one-legged toe touches
30 squats
1:30 wall sit
1:30 plank
Road running 1:08:15 [3] 7.0 mi (9:45 / mi)
shoes: Adrenaline 15
Forest Glen - Seminary route. 60s and sunny. I was taking it slow, but I didn't know it was going to be this slow.