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Training Log Archive: ken

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Running1 41:13 4.25(9:42) 6.84(6:02)5.9
  Strength1 24:032.4
  Stretching1 15:00
  Total1 1:20:16 4.25 6.848.4
  [1-5]1 1:05:16

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Th

Thursday Feb 13, 2020 #

11 AM

Strength 24:03 [1]
ahr:79 max:113

Running 41:13 intensity: (22:58 @1) + (18:15 @2) 4.25 mi (9:42 / mi)
ahr:122 max:139 shoes: Nimbus 22

Stretching 15:00 [0]

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