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Training Log Archive: ken

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  Running1 50:57 5.66(9:00) 9.11(5:36) 739.9
  Strength1 18:331.9
  Stretching1 13:00
  Cross training1 10:001.0
  Total2 1:32:30 5.66 9.11 7312.7
  [1-5]2 1:19:30

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Fr

Friday Feb 14, 2020 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 18:33 [1]
ahr:72 max:103

Running 50:57 intensity: (4:35 @1) + (45:41 @2) + (41 @3) 5.66 mi (9:00 / mi) +73m 8:39 / mi
ahr:140 max:159 shoes: Nimbus 22

still having some intermittent problems with left arch. probably need to stretch more.

Stretching 13:00 [0]

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