In the 1 days ending Feb 14, 2020:
Cross training 10:00 [1]
Strength 18:33 [1] ahr:72 max:103
Running 50:57 intensity: (4:35 @1) + (45:41 @2) + (41 @3) 5.66 mi (9:00 / mi) +73m 8:39 / mi ahr:140 max:159 shoes: Nimbus 22
Stretching 13:00 [0]
« Earlier | Later »