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Training Log Archive: ken

In the 1 days ending Feb 12, 2020:

activity # timemileskm+mload
  Strength1 42:554.3
  Running1 41:39 4.16(10:01) 6.7(6:13) 506.9
  Stretching1 16:00
  Total1 1:40:34 4.16 6.7 5011.2
  [1-5]1 1:24:34

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Wednesday Feb 12, 2020 #

11 AM

Strength 42:55 [1]
ahr:88 max:124

Running 41:39 intensity: (13:59 @1) + (27:40 @2) 4.16 mi (10:01 / mi) +50m 9:39 / mi
ahr:129 max:154 shoes: Nimbus 22

TSS/navigabl 3d mapreading exercise (19mins) from last month. this was tough and I got stumped on a few.

Stretching 16:00 [0]

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