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Attackpoint - performance and training tools for orienteering athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running3 2:20:34 14.81(9:29) 23.84(5:54) 23227.8
  X-Training2 1:40:48 1.42 2.29 233.1
  Bike1 1:13:04 9.69(8.0/h) 15.6(12.8/h) 953.3
  Orienteering1 1:10:34 5.16(13:41) 8.3(8:30) 25547 /48c97%18.2
  Strength3 35:143.5
  Stretching4 30:00
  Total8 7:30:14 31.08 50.02 60547 /48c97%55.9
  [1-5]7 4:59:35
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SaSuMoTuWeThFr

Thursday Jun 22 #

7 PM

Running 54:44 intensity: (1:03 @1) + (53:41 @2) 5.09 mi (10:45 / mi) +96m 10:09 / mi
ahr:137 max:151 shoes: Nimbus 18

Stretching 3:00 [0]

Tuesday Jun 20 #

12 PM

Strength 21:04 [1]
ahr:76 max:105

Running 36:03 intensity: (47 @1) + (35:16 @2) 4.05 mi (8:54 / mi) +58m 8:32 / mi
ahr:142 max:153 shoes: Nimbus 18

Stretching 10:00 [0]

Monday Jun 19 #

12 PM

Running 49:47 intensity: (1:19 @1) + (48:28 @2) 5.67 mi (8:47 / mi) +78m 8:25 / mi
ahr:143 max:155 shoes: Nimbus 18

Stretching 9:00 [0]

Sunday Jun 18 #

8 AM

Strength (ankles/balance) 5:00 [1]

9 AM

Orienteering 1:10:34 intensity: (1:00 @1) + (38:07 @2) + (27:49 @3) + (3:38 @4) *** 8.3 km (8:30 / km) +255m 7:22 / km
ahr:153 max:176 spiked:47/48c shoes: Icebug Spirit6 OLX

easy run around GFMD test loop

Stretching 8:00 [0]

Saturday Jun 17 #

Event: Jukola 2017
 
8 AM

X-Training 1:20:39 [0] 1.42 mi (56:48 / mi) +23m 54:03 / mi
ahr:74 max:121

Short hike around Riverbend with Eliza and Alex. Supposedly we were looking for birds but didn't see many away from the river.
1 PM

Strength 9:10 [1]
ahr:72 max:95

X-Training (step machine) 20:09 intensity: (9:40 @1) + (10:29 @2)
ahr:113 max:149 shoes: Nimbus 18

3 PM

Bike 1:13:04 intensity: (40:00 @0) + (33:04 @1) 9.69 mi (8.0 mph) +95m
ahr:87 max:116

bike ride with Samantha

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