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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 2:38:51 17.7(8:58) 28.49(5:35) 25631.9
  Orienteering1 1:45:38 4.04(26:09) 6.5(16:15) 2013 /13c100%7.1
  Strength5 1:07:516.8
  Elliptical3 50:005.5
  Stretching5 48:00
  Total6 7:10:20 21.74 34.99 27613 /13c100%51.3
  [1-5]6 5:41:51
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FrSaSuMoTuWeTh

Wednesday Aug 23 #

2 PM

Strength 6:29 [1]
ahr:74 max:85

Running 48:53 intensity: (1:01 @1) + (47:52 @2) 5.56 mi (8:48 / mi) +76m 8:26 / mi
ahr:145 max:155 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Aug 22 #

11 AM

Strength 24:14 [1]
ahr:77 max:101

Running 36:13 intensity: (36 @1) + (35:01 @2) + (36 @3) 4.03 mi (8:59 / mi) +61m 8:35 / mi
ahr:145 max:157 shoes: Nimbus 18

Stretching 10:00 [0]

Monday Aug 21 #

12 PM

Strength 6:40 [1]
ahr:78 max:86

Running 37:50 intensity: (4:42 @1) + (30:04 @2) + (3:04 @3) 4.06 mi (9:20 / mi) +62m 8:54 / mi
ahr:142 max:162 shoes: Nimbus 18

Elliptical 5:00 intensity: (3:45 @1) + (1:15 @2)
ahr:122 max:128 shoes: Nimbus 18

Stretching 8:00 [0]

Sunday Aug 20 #

8 AM

Orienteering 1:45:38 intensity: (36:47 @0) + (1:06:51 @1) + (2:00 @2) ** 4.04 mi (26:09 / mi) +20m 25:45 / mi
ahr:90 max:140 spiked:13/13c shoes: Nimbus 18

Summer series course around the national mall with Samantha. Not too hot out yet and we didn't rush, we ended up walking most of it. Fun though.

Saturday Aug 19 #

10 AM

Strength 5:12 [1]
ahr:69 max:82

Elliptical 35:00 intensity: (3:42 @0) + (31:18 @1)
ahr:101 max:119 shoes: Nimbus 18

Stretching 10:00 [0]

Friday Aug 18 #

11 AM

Strength 25:16 [1]
ahr:73 max:97

Running 35:55 intensity: (2:12 @1) + (27:23 @2) + (6:20 @3) 4.06 mi (8:51 / mi) +57m 8:29 / mi
ahr:146 max:166 shoes: Nimbus 18

dew point 79, uugh.

Elliptical 10:00 intensity: (2:31 @1) + (7:29 @2)
ahr:126 max:134

Stretching 10:00 [0]

did something to my ankle Wednesday, because it was bothering me occasionally yesterday and again today. Not like a sprain but if I step exactly wrong I get some twinges at the back.

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