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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Bike5 3:11:0021.7
  X-Training3 1:20:018.0
  Running4 1:09:59 7.62(9:11) 12.27(5:42) 8310.2
  Stretching6 1:03:00
  Strength1 20:402.1
  Total7 7:04:40 7.62 12.27 8342.0
  [1-5]6 6:01:40
averages - sleep:6.8 weight:165lbs
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Thursday May 23 #

12 PM

Stretching (PT) 6:00 [0]

Running (PT) 10:00 1.15 mi (8:42 / mi)

Last PT session, this was my 6-week follow-up. ankle flex measured at 12°, better than I was expecting since I haven't been as hard-core about stretching. but that is getting close to "good enough". I had been noticing that uphill running and walking around without shoes (am attempting to do that occasionally) were feeling better.

Bike 10:00 [1]
ahr:103 max:126

X-Training 30:01 [1]
ahr:111 max:122

Stretching 14:00 [0]

minor ache in left knee since sunday, need to stretch out the quad I think.

Wednesday May 22 #

7 AM

Running 25:00 [1] 2.68 mi (9:20 / mi) +61m 8:43 / mi
shoes: Nimbus 12 white

jog from auto shop to work with backpack. no watch, track from movescount app.

Bike 10:00 [1]

9 PM

Stretching (roller) 10:00 [0]

Tuesday May 21 #

12 PM

Bike 45:00 [1]
ahr:102 max:120 slept:6.5

Stretching 12:00 [0]

Monday May 20 #

12 PM

Strength 20:40 [1]
ahr:81 max:117

X-Training 20:00 [1]
ahr:117 max:127

Running 15:01 1.65 mi (9:06 / mi)
ahr:135 max:152 shoes: Nimbus 12 white

Stretching 10:00 [0]

Sunday May 19 #

Event: QOC Mason Neck
 
2 PM

Bike 1:03:00 [1]
ahr:112 max:127 slept:7.0 weight:165lbs

Stretching 5:00 [0]

left calf acting very crampy.

Saturday May 18 #

7 AM

Running 10:03 1.07 mi (9:26 / mi) +9m 9:11 / mi
ahr:144 max:186 shoes: Nimbus 12 white

Bike 1:03:00
ahr:131 max:147

X-Training 30:00 [1]
ahr:118 max:127

Running 9:55 1.08 mi (9:12 / mi) +13m 8:52 / mi
ahr:137 max:147 shoes: Nimbus 12 white

Stretching 6:00 [0]

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Injuries

L Lower LegAchilles Tendonitis174+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]365:00:00
actual:143:54:1239%
projected:364:45:1899%
Stretching 52:00:00
actual:23:52:0045%
projected:60:29:43116%

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