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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Elliptical3 2:17:0221.6
  Running2 1:12:06 7.95(9:04) 12.79(5:38) 12712.6
  Stretching5 39:00
  Strength4 26:072.6
  Total5 4:34:15 7.95 12.79 12736.8
  [1-5]5 3:55:15
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TuWeThFrSaSuMo

Sunday Jun 24 #

6 PM

Running 23:33 intensity: (7:56 @1) + (15:37 @2) 2.32 mi (10:09 / mi) +48m 9:32 / mi
ahr:128 max:141 shoes: Nimbus 18

Stretching 5:00 [0]

Saturday Jun 23 #

1 PM

Strength 6:27 [1]
ahr:76 max:98

Elliptical 20:00 intensity: (8:46 @1) + (11:14 @2)
ahr:127 max:149

Stretching 6:00 [0]

Friday Jun 22 #

12 PM

Strength 6:49 [1]
ahr:68 max:103

Elliptical 55:02 intensity: (19:50 @1) + (35:12 @2)
ahr:133 max:167 shoes: Nimbus 20

Stretching 8:00 [0]

Thursday Jun 21 #

1 PM

Strength 6:23 [1]
ahr:70 max:96

Elliptical 1:02:00 intensity: (29:24 @1) + (32:36 @2)
ahr:152 max:189 shoes: Nimbus 20

Stretching 10:00 [0]

Tuesday Jun 19 #

12 PM

Strength 6:28 [1]
ahr:64 max:97

Running 48:33 intensity: (11:05 @1) + (37:03 @2) + (25 @3) 5.63 mi (8:38 / mi) +79m 8:16 / mi
ahr:134 max:157

Stretching 10:00 [0]

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Injuries

TorsoLower Back Pain813+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:189:41:3647%
projected:395:38:4698%

Reports

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