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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 3:31:36 22.24(9:31) 35.8(5:55) 42240.2
  Downhill skiing2 2:28:00 560014.8
  Strength4 1:24:444.9
  Stretching6 50:00
  Elliptical1 20:002.0
  Total8 8:34:20 22.24 35.8 602261.9
  [1-5]8 7:08:26
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1:54
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TuWeThFrSaSuMo

Sunday Jan 21 #

Event: QOC McKeldin
 
8 AM

Downhill skiing 1:28:00 [1] +3740m
ahr:80 max:131

5 PM

Running 21:06 intensity: (14:21 @1) + (6:45 @2) 2.06 mi (10:15 / mi) +51m 9:31 / mi
ahr:121 max:140 shoes: Nimbus 18

Stretching 5:00 [0]

Saturday Jan 20 #

1 PM

Strength 35:52 [1]
ahr:82 max:109

Elliptical 20:00 [1]
ahr:108 max:114 shoes: Nimbus 18

Stretching 3:00 [0]

Friday Jan 19 #

12 PM

Strength 6:43 [1]
ahr:72 max:100

Running 1:03:00 intensity: (6:35 @1) + (56:25 @2) 7.0 mi (9:00 / mi) +130m 8:30 / mi
ahr:136 max:152 shoes: Nimbus 18

Stretching 12:00 [0]

Thursday Jan 18 #

12 PM

Strength 36:03 intensity: (29:44 @0) + (6:19 @1)
ahr:73 max:104

Running 38:53 intensity: (4 @0) + (1:59 @1) + (35:22 @2) + (1:28 @3) 4.17 mi (9:20 / mi) +70m 8:52 / mi
ahr:140 max:162

Stretching 10:00 [0]

Wednesday Jan 17 #

11 AM

Downhill skiing 1:00:00 [1] +1860m
ahr:76 max:116

With the girls at Liberty. We got an inch of snow overnight, so school was delayed 2 hrs and then cancelled. Started late after some required persuasion and then they tired out early. But the conditions were nice and not crowded at all. We also met up with Eliza's friend for lunch and a few easy runs.
4 PM

Running 48:48 [2] 4.87 mi (10:01 / mi) +117m 9:20 / mi
ahr:160 max:187 shoes: Nimbus 18

Grassy side of the NIH loop. Snow made the frozen ground soft enough to enjoy.

Stretching 5:00 [0]

Tuesday Jan 16 #

4 PM

Strength 6:06 [0]
ahr:61 max:78

Running 39:49 [2] 4.14 mi (9:37 / mi) +54m 9:15 / mi

tired (very sleepy) today, but no aches.

Stretching 15:00 [0]

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