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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 2:29:26 17.44(8:34) 28.08(5:19) 20929.5
  Downhill skiing2 2:19:30 38.29 61.62 1302413.9
  Strength5 1:29:058.9
  Stretching7 1:15:00
  Orienteering2 58:01 4.23(13:43) 6.81(8:31) 16217 /18c94%11.8
  XC Skiing1 56:32 3.82(14:48) 6.15(9:12) 895.9
  Total10 9:27:34 63.78 102.65 1348317 /18c94%70.1
  [1-5]10 8:12:34
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FrSaSuMoTuWeTh

Thursday Feb 21 #

8 AM

Downhill skiing 1:20:00 [1] 38.29 mi (28.7 mph) +7937m
ahr:85 max:117

Stretching 8:00 [0]

Wednesday Feb 20 #

11 AM

Strength 20:00 [1]

Shoveling. We got maybe 4" with some sleet and rain on top which made it heavier.
2 PM

XC Skiing 56:32 intensity: (54:26 @1) + (2:06 @2) 3.82 mi (14:48 / mi) +89m 13:48 / mi
ahr:105 max:154 shoes: alex's [rock] skis

lots of ski tracks, and even saw another skier out there. pretty slushy already though.

Stretching 10:00 [0]

Tuesday Feb 19 #

12 PM

Strength 9:06 [1]
ahr:74 max:101

Running 46:44 intensity: (46 @1) + (45:58 @2) 5.64 mi (8:18 / mi) +70m 7:59 / mi
ahr:141 max:155

Stretching 10:00 [0]

Monday Feb 18 #

12 PM

Strength 30:01 [1]
ahr:77 max:107

Running 35:44 intensity: (2:34 @1) + (33:09 @2) + (1 @3) 4.11 mi (8:42 / mi) +72m 8:15 / mi
ahr:137 max:153 shoes: Nimbus 20 green

Stretching 12:00 [0]

Sunday Feb 17 #

Event: QOC Wheaton
 
11 AM

Orienteering 30:52 intensity: (10:48 @1) + (20:04 @2) ** 1.72 mi (17:57 / mi) +55m 16:19 / mi
ahr:129 max:153 spiked:9/9c shoes: Nimbus 20 green

White course with Eliza! Meanwhile, Samantha did yellow by herself. Both seemed to enjoy themselves.
12 PM

Orienteering 27:09 intensity: (13 @1) + (16:12 @2) + (9:55 @3) + (49 @4) *** 2.51 mi (10:49 / mi) +107m 9:33 / mi
ahr:151 max:174 spiked:8/9c shoes: Icebug Spirit6 OLX

Brown course, without a compass because I couldn't find mine.

Running 19:25 intensity: (13 @1) + (19:12 @2) 2.03 mi (9:34 / mi) +22m 9:15 / mi
ahr:141 max:155 shoes: Nimbus 20 green

bonus loop around the neighborhood when we got home

Stretching 5:00 [0]

Saturday Feb 16 #

8 AM

Downhill skiing 59:30 [1] +5087m
ahr:81 max:129

with Samantha
3 PM

Strength 21:52 [1]
ahr:80 max:106

Stretching 15:00 [0]

Friday Feb 15 #

12 PM

Strength 8:06 [1]
ahr:78 max:100

Running 47:33 [2] 5.67 mi (8:23 / mi) +45m 8:11 / mi
ahr:152 max:192

Stretching 15:00 [0]

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Injuries

L ArmOther64+days
TorsoLower Back Pain1,054+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:61:43:2715%
projected:433:15:22108%

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