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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 2:55:31 17.84(9:50) 28.7(6:07) 35831.5
  Elliptical3 1:45:0114.8
  Orienteering1 1:13:16 4.22(17:22) 6.79(10:47) 16411.6
  Strength3 52:485.3
  Stretching6 39:00
  Bike1 29:27 2.8(5.7/h) 4.51(9.2/h) 452.9
  Total7 7:55:03 24.86 40.0 56666.1
  [1-5]7 7:16:03
«
1:55
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

1 PM

Strength 24:04 [1]
ahr:76 max:110

Elliptical 40:00 intensity: (32:49 @1) + (7:11 @2)
ahr:105 shoes: Nimbus 20

Stretching 5:00 [0]
(sick)

feeling sub-awesome again today, seems like definitely germs. took it easy and felt a little better for a while afterwards.

Sunday Oct 14 #

12 PM

Orienteering 1:13:16 intensity: (30:49 @1) + (42:27 @2) 6.79 km (10:47 / km) +164m 9:38 / km
shoes: Nimbus 20

Made up a long yellowish course at Wheaton for Samantha.

Running 36:30 intensity: (36 @1) + (34:01 @2) + (1:53 @3) 4.06 mi (8:59 / mi) +96m 8:22 / mi
ahr:142 max:159 shoes: Nimbus 20

some extra around NIH

Stretching 6:00 [0]
(sick)

minor headache today, maybe dehydration or germs.

Saturday Oct 13 #

1 PM

Running 30:05 intensity: (4:05 @1) + (26:00 @2) 2.55 mi (11:49 / mi) +72m 10:52 / mi
ahr:134 max:147 shoes: Nimbus 20

Stretching 5:00 [0]

5 PM

Bike 29:27 [1] 2.8 mi (5.7 mph) +45m
ahr:89 max:116

easy ride with Eliza, who has moved up to a bigger bike.

Friday Oct 12 #

12 PM

Strength 16:05 [1]
ahr:74 max:103

Running 48:28 intensity: (6:32 @1) + (41:55 @2) + (1 @3) 5.64 mi (8:36 / mi) +105m 8:07 / mi
ahr:136 max:150 shoes: Nimbus 20

Some nice cool weather finally. low 60s and sunny.

Elliptical 10:01 [1]
ahr:113 max:121

Stretching 9:00 [0]

Thursday Oct 11 #

12 PM

Strength 12:39 [1]
ahr:74 max:106

Elliptical 55:00 intensity: (19:14 @1) + (35:46 @2)
ahr:131 max:153 shoes: Nimbus 20

Stretching 7:00 [0]

Wednesday Oct 10 #

Note

Some pictures from Spain.
6 PM

Running 1:00:28 intensity: (26:59 @1) + (33:29 @2) 5.59 mi (10:49 / mi) +84m 10:20 / mi
ahr:125 max:144 shoes: Nimbus 20

Stretching 7:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:316:47:5579%
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