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Attackpoint - performance and training tools for orienteering athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 3:30:31 22.23(9:28) 35.78(5:53) 43141.8
  Strength6 1:31:089.2
  Stretching4 26:00
  Total6 5:27:39 22.23 35.78 43150.9
  [1-5]6 5:01:39
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SuMoTuWeThFrSa

Friday Oct 30 #

4 PM

Strength 6:45 [1]
ahr:71 max:80

Running 32:25 intensity: (10:33 @1) + (21:51 @2) + (1 @3) 3.26 mi (9:56 / mi) +78m 9:15 / mi
ahr:123 max:144

Thursday Oct 29 #

5 PM

Strength 23:14 [1]
ahr:71 max:105

Running 30:22 intensity: (7:40 @1) + (22:42 @2) 3.04 mi (9:59 / mi) +75m 9:16 / mi
ahr:125 max:148

Wednesday Oct 28 #

11 AM

Strength 6:46 [1]
ahr:68 max:91

Running 55:32 intensity: (3:31 @1) + (22:01 @2) + (30:00 @3) 6.7 mi (8:17 / mi) +32m 8:10 / mi
ahr:136 max:152 shoes: Nimbus 22 blue

Watch has been suggesting workouts recently, today I accepted. It was 2x15mins @ 7:30, which I did pretty much exactly on pace. Except I also used the new "track" mode which seems good in theory (detects you are running in circles and snaps your location to the proper radius) but it got confused and ended up being less helpful because that messed up the lap distance and lap pace display. Left achilles a little achey but mostly ok.

Stretching 6:00 [0]

Tuesday Oct 27 #

5 PM

Strength 30:09 intensity: (29:26 @1) + (43 @2)
ahr:75 max:128

Running 33:02 intensity: (6:13 @1) + (25:23 @2) + (1:17 @3) + (9 @4) 3.23 mi (10:14 / mi) +96m 9:22 / mi
ahr:131 max:161 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Monday Oct 26 #

5 PM

Strength 10:34 [1]
ahr:71 max:95

Running 37:13 intensity: (5:18 @1) + (31:04 @2) + (51 @3) 3.82 mi (9:45 / mi) +99m 9:01 / mi
ahr:130 max:153 shoes: Nimbus 22

Stretching 8:00 [0]

Sunday Oct 25 #

6 PM

Strength 13:40 [1]
ahr:70 max:92

Running 21:57 intensity: (2:57 @1) + (19:00 @2) 2.18 mi (10:04 / mi) +52m 9:22 / mi
ahr:143 max:170 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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Injuries

L Lower LegAchilles Tendonitis28+days
R ShoulderShoulder Pain91+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]420:00:00
actual:372:01:5588%
projected:447:54:25106%

Reports

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