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Attackpoint - performance and training tools for orienteering athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 3:01:33 13.65(13:18) 21.97(8:16) 83020 /26c76%66.2
  Running5 2:01:47 12.75(9:33) 20.52(5:56) 27628.5
  Stretching5 48:00
  Strength1 20:002.0
  Total5 6:11:20 26.4 42.49 110620 /26c76%96.7
  [1-5]5 5:23:20
averages - sleep:2.5
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1:58
0:00
SaSuMoTuWeThFr

Wednesday Apr 26 #

11 AM

Running 34:59 intensity: (19 @1) + (34:40 @2) 4.06 mi (8:37 / mi) +62m 8:14 / mi
ahr:144 max:153 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Tuesday Apr 25 #

11 AM

Strength 20:00 [1]
ahr:85 max:108

Running (treadmill) 20:54 intensity: (37 @1) + (20:17 @2) 2.0 mi (10:27 / mi)
ahr:140 max:159 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Monday Apr 24 #

12 PM

Running 37:20 intensity: (3:15 @1) + (34:05 @2) 4.03 mi (9:15 / mi) +67m 8:48 / mi
ahr:135 max:153 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Sunday Apr 23 #

8 AM

Running 16:19 intensity: (13 @1) + (5:06 @2) + (4:08 @3) + (6:34 @4) + (18 @5) 1.49 mi (10:57 / mi) +55m 9:50 / mi
ahr:159 max:180 shoes: Icebug Spirit6 OLX

Orienteering 1:25:29 intensity: (11 @1) + (10:44 @2) + (50:26 @3) + (24:08 @4) 11.33 km (7:33 / km) +347m 6:33 / km
ahr:162 max:172 shoes: Icebug Spirit6 OLX

Stretching 10:00 [0]

Saturday Apr 22 #

10 AM

Running 12:15 intensity: (10 @1) + (5:24 @2) + (4:47 @3) + (1:42 @4) + (12 @5) 1.17 mi (10:28 / mi) +93m 8:24 / mi
ahr:155 max:180 slept:2.5 shoes: Icebug Spirit6 OLX

Orienteering race 1:36:04 intensity: (28:26 @2) + (39:33 @3) + (28:05 @4) 10.64 km (9:02 / km) +483m 7:22 / km
ahr:157 max:186 spiked:20/26c shoes: Icebug Spirit6 OLX

Stretching 10:00 [0]

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