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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 2:46:03 17.87(9:17) 28.76(5:46) 24232.6
  Orienteering1 1:02:50 4.86(12:56) 7.82(8:02) 21745 /47c95%13.3
  Elliptical1 1:00:008.7
  Strength5 54:084.3
  Stretching8 53:000.9
  X-Training1 20:023.6
  Total8 6:56:03 22.73 36.58 45945 /47c95%63.4
  [1-5]8 5:54:32
«
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WeThFrSaSuMoTu

Monday Oct 23 #

12 PM

Strength 6:22 [1]
ahr:59 max:72

Running 36:49 intensity: (1:23 @1) + (35:26 @2) 4.06 mi (9:04 / mi) +57m 8:41 / mi
ahr:143 max:163 shoes: Nimbus 18

Stretching 9:00 [0]

Sunday Oct 22 #

11 AM

Orienteering 1:02:50 intensity: (23 @1) + (55:33 @2) + (6:39 @3) + (15 @4) *** 4.86 mi (12:56 / mi) +217m 11:21 / mi
ahr:146 max:166 spiked:45/47c shoes: Icebug Spirit6 OLX

Stretching 3:00 [0]

6 PM

Running 15:00 intensity: (10:00 @1) + (5:00 @2) 1.26 mi (11:54 / mi) +14m 11:30 / mi
ahr:124 max:148 shoes: Nimbus 18

with the girls at the track...except they were shy and afraid to run on the track while some other group was there, so they discovered stadium loops.

Stretching 3:00 [0]

Saturday Oct 21 #

1 PM

Strength 11:31 [0]
ahr:59 max:77

X-Training (stair treadmill) 20:02 intensity: (6:51 @1) + (9:57 @2) + (3:14 @3)
ahr:118 max:155 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Oct 20 #

12 PM

Strength 23:30 [1]
ahr:79 max:108

Running 47:59 intensity: (37 @1) + (47:22 @2) 5.57 mi (8:37 / mi) +78m 8:16 / mi
ahr:143 max:162 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Oct 19 #

12 PM

Strength 6:23 [1]
ahr:52 max:64

Elliptical 1:00:00 intensity: (33:10 @1) + (26:50 @2)
ahr:110 max:132 shoes: Nimbus 18

Stretching 8:00 [0]

knee is still a little pressure-sensitive from highlander impact, but has recovered enough that I can finally stretch my left quad properly this week. way tighter than the right side at the moment.
5 PM

Running 18:07 intensity: (1:02 @1) + (9:18 @2) + (7:47 @3) 1.39 mi (13:02 / mi) +22m 12:26 / mi
ahr:150 max:165

with Samantha. trying to encourage her to actually train a little for her 5k next month.

Stretching 3:00 [3]

Wednesday Oct 18 #

11 AM

Strength 6:22 [1]
ahr:62 max:84

Running 48:08 intensity: (39 @1) + (47:29 @2) 5.6 mi (8:36 / mi) +71m 8:17 / mi
ahr:146 max:166 shoes: Nimbus 18

Stretching 12:00 [0]

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