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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running4 4:09:28 22.25(11:13) 35.81(6:58) 86245.8
  Elliptical3 3:21:1129.6
  Stretching7 44:00
  Strength4 39:003.9
  Total7 8:53:39 22.25 35.81 86279.3
  [1-5]7 8:09:39
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2:14
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TuWeThFrSaSuMo

Monday Aug 20 #

1 PM

Strength 6:51 [1]
ahr:56 max:74

Elliptical 1:07:09 intensity: (39:02 @1) + (28:07 @2)
ahr:120 max:145 shoes: Nimbus 20

Stretching 7:00 [0]

Sunday Aug 19 #

10 AM

Running 33:22 intensity: (31:20 @1) + (2:02 @2) 2.32 mi (14:23 / mi) +50m 13:29 / mi
ahr:112 max:134 shoes: Nimbus 20

with Samantha, who seems to be in decent shape despite not really running for 4 weeks.

Stretching 5:00 [0]

Saturday Aug 18 #

8 AM

Running 2:09:22 intensity: (19:06 @1) + (1:39:27 @2) + (10:16 @3) + (33 @4) 10.22 mi (12:40 / mi) +669m 10:31 / mi
ahr:139 max:172 shoes: Nimbus 20

on the AT south and then north from Fox Gap. Not too hot, but humid.

Stretching 5:00 [0]

3 PM

Note

the munchkins are home from camp!

Friday Aug 17 #

Event: NAOC 2018
 
1 PM

Strength 13:32 [1]
ahr:70 max:92

Elliptical 1:07:01 intensity: (40:38 @1) + (26:23 @2)
ahr:121 max:165 shoes: Nimbus 20

Stretching 5:00 [0]

Thursday Aug 16 #

11 AM

Running 36:05 intensity: (2:00 @1) + (34:05 @2) 4.12 mi (8:46 / mi) +69m 8:20 / mi
ahr:136 max:153 shoes: Nimbus 20

Stretching 2:00 [0]

Wednesday Aug 15 #

12 PM

Strength 12:13 [1]
ahr:68 max:89

Running 50:39 intensity: (51 @1) + (49:31 @2) + (17 @3) 5.59 mi (9:04 / mi) +75m 8:42 / mi
ahr:141 max:157 shoes: Nimbus 20

Stretching 10:00 [0]

Tuesday Aug 14 #

12 PM

Strength 6:24 [1]
ahr:70 max:90

Elliptical 1:07:01 intensity: (26:39 @1) + (40:22 @2)
ahr:126 max:143 shoes: Nimbus 20

Stretching 10:00 [0]

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Injuries

L KneeOther70+days
TorsoLower Back Pain869+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:257:07:0464%
projected:404:31:02101%

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