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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2014: Frostbite

MonthTraining hours by intensity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining miles by activity
0255075100125150175200225
250
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

alternative training
bodyboarding
conditioning
cycling
hill intervals
hill running
Hill Walking
interpretive dance
Intervals
obstacle race
orienteering
rowing
running
scenic pottering
Speed and Strength
Swimming
Terrain running
treadmill session
urban/sprint