Training Log Archive: FrostbiteIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jun 30, 2014 #
running 39:22 [3] 4.0 mi (9:51 / mi)
Woodhouse Ridge and Sugarwell. Tired and sore legs.
Saturday Jun 28, 2014 #
running 59:45 [3] 6.5 mi (9:12 / mi)
ahr:146 max:157
Adel Crag. Much more comfortable than on Thursday. I finished feeling tired but it was a good tired, rather than completely wasted.
Friday Jun 27, 2014 #
running 24:13 [2] 2.5 mi (9:41 / mi)
ahr:133
Oxley, easy enough.
Thursday Jun 26, 2014 #
running 1:03:30 [3] 6.5 mi (9:46 / mi)
ahr:140
Adel Crag. Started off at an easy pace but it seemed like a very hard pace by the time I finished. Broken afterwards. Maybe 20 miles for the week is a bit ambitious.
Tuesday Jun 24, 2014 #
running 25:00 [2] 2.5 mi (10:00 / mi)
ahr:131
Easy jogging, Oxley. I might try and do 20 miles this week.
C • Ha! 3
Monday Jun 23, 2014 #
running 25:11 [3] 2.8 mi (9:00 / mi)
ahr:150 max:164
Stepping Stones, quicker.
Sunday Jun 22, 2014 #
Note
Stuc an Lochan from Loch an Daimh dam, with Tasha. 6 miles, about 600m climb. An awful steep climb from the dam on an eroded path with loose rocks everywhere, then a very nice ridge, returning the same way. Lovely once on the ridge, good views.
Saturday Jun 21, 2014 #
Note
walking - Meall nan Tarmachan from the Ben Lawers car park, with Tasha. We did the full ridge (4 summits) followed by a plod back for 2.5 miles along a boring track. Very nice, apart from the track at the end. About 8 miles, 800 m of climb, 4 hours 15.
Thursday Jun 19, 2014 #
running 41:00 [2] 4.0 mi (10:15 / mi)
Woodhouse Ridge and Sugarwell, plodding.
Tuesday Jun 17, 2014 #
running 26:50 [3] 2.8 mi (9:35 / mi)
ahr:148 max:156
Stepping stones. A bit quicker again. Breaking the 10 minute mile barrier.
Sunday Jun 15, 2014 #
Note
Walking - Mytholmroyd to Harden. A couple of sharp climbs, some nice bits and some not so nice bits.
Saturday Jun 14, 2014 #
running warm up/down 27:00 [2] 2.5 mi (10:48 / mi)
Jogging up to Meanwood hospital through the park and back down Church Lane
running 8:11 [4] 1.0 mi (8:11 / mi)
1 mile timed hospital loop. Faster than expected, but perhaps a bit overambitious at this stage.
Friday Jun 13, 2014 #
running 28:16 [3] 2.8 mi (10:06 / mi)
ahr:143 max:154
Stepping stones. Quicker again, not so easy.
Tuesday Jun 10, 2014 #
running 29:40 [3] 2.8 mi (10:36 / mi)
ahr:142 max:154
Stepping stones, a little quicker and a little easier.
Sunday Jun 8, 2014 #
Note
walk - Thruscross Resr - Rocking Hall - Storiths - Beamsley Beacon - Round Hill - Kex Gill quarry - Thruscross. 15 miles, 4 hours. Trying a bit too hard. Warm and sunny.
Friday Jun 6, 2014 #
running 32:00 [1] 2.8 mi (11:26 / mi)
ahr:138 max:152
Here I go again.
Very slow shuffle round Stepping Stones. No issues, legs and chest a little sore.
HR a little high. Hot and sticky.
Very slow shuffle round Stepping Stones. No issues, legs and chest a little sore.
HR a little high. Hot and sticky.
Wednesday Jun 4, 2014 #
Note
From Hucknall Premier Inn, a 5 mile walk up into Bestwood and back again. Started dry, finished very wet.