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Attackpoint - performance and training tools for orienteering athletes

Training Log: NotATac

In the last 7 days:

activity # timemileskm+m
  Orienteering 4 4:29:32 8.4 13.51
  Total4 4:29:32 8.4 13.51
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Thursday Sep 21 #

4 PM

Orienteering (Game Day) 1:30:00 [3]
shoes: Speed cross 3

Spent a relaxing but still physical day playing about 45 minutes of each : Frisbee, football and soccer. Still ran a decent amount and got in some sprints.

Wednesday Sep 20 #

4 PM

Orienteering (Hill Sprints + Abs/Chest) 50:00 [3]
shoes: Speed cross 3

We did about 10 hill sprints through the woods to practice running fast through the woods. Afterward "Brutal Bridge" led us through some abs and chest which was a well needed smoker. Good workout,

Tuesday Sep 19 #

4 PM

Orienteering long (Run to Eagle cliff ) 36:15 [3] 4.17 mi (8:42 / mi)
shoes: Speed cross 3

Good little run with some amazing views. Watch says I burned 550 calories. Started at the base of bog meadow where we ran along trails uphill until we got to Eagle cliff. This place had amazing views and you could see most of West Point reserves from this hill, including most of the ranges. Ran downhill past Jim's pond back to the vans where we did some stretching and push ups.

Sunday Sep 17 #

9 AM

Orienteering race (Red M-20 6.8KM) 1:33:17 [5] 6.8 km (13:43 / km)
shoes: Speed cross 3

Got well under two hours so I am happy about that. New goal is 12min/Km in red during the next meet, which should be in Mid October. It was earlier this day so it was cooler and I got less tired on the hills, however I was still pretty dead by the end. What killed me on this course was a 2125 point one and a 1720 point 11. Once again paralell errors on draws did me in. If I had not got lost I probably could of knocked my time to 1hr 15mins which of brought me close to that 10 per k. Still need to work on my overall fitness to bring me into 10 per k.

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