Training Log Archive: NotATacIn the 7 days ending Nov 4, 2017:
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Thursday Nov 2, 2017 #
4 PM
Individual Training intervals (1K lusky loops ) 40:00 [4]
shoes: Soloman 2nd pair
6 Lusky loops, which are 1 kilometer sprints. After we just did some stretching and quicker, shorter sprints.
Wednesday Nov 1, 2017 #
4 AM
Orienteering (Trail Running ) 1:10:00 [3]
shoes: Soloman 2nd pair
Trail running in Black Rock Forest with maps. Not going to lie, me, David, Kevin and Jack tried to find some house in the woods and got lost. Still a good run but we did not accomplish our objective.
Tuesday Oct 31, 2017 #
4 PM
Orienteering (O-trevals) 1:05:00 [3]
shoes: Soloman 2nd pair
Sprint points through the woods at round pond. Just a long sprint course where we worked on short distance and coming off of points quickly. Helped with reading while running and getting off the control quickly.
Monday Oct 30, 2017 #
4 PM
Orienteering (Round Pond Course ) 1:10:00 [3]
shoes: Soloman 2nd pair
Gino -created orienteering course. Long course but I just hit what I could. got about 3/4 of the way done till we had to come back in.