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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering 4 3:55:00
  Total4 3:55:00

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Thursday Nov 9, 2017 #

5 AM

Orienteering (Arm Chair Orienteering ) 50:00 [3]
shoes: Soloman 2nd pair

About 20-25 minutes on the Bike looking at terrain for this weekend. Stairway to heaven and I think I did some pushups and Abs as well.

IOCT pracitce - 30 minutes
Ran through the IOCT once and then worked individual portions of it for about 20 minutes. Ran about a 3:05 - I want a 2:40

Wednesday Nov 8, 2017 #

4 PM

Orienteering (Sprint in the woods ) 50:00 [3]
shoes: Soloman 2nd pair

Did a short sprint course in the woods. It all went around one center point so we were never farther than about half a mile away unless it got too dark and someone got hurt. Overall pretty easy course, about a 4k.

Tuesday Nov 7, 2017 #

4 PM

Orienteering (Long - Legs training ) 1:15:00 [3]
shoes: Soloman 2nd pair

Went into the woods and worked on Long legs. Again it was getting pretty dark so our total long leg contribution was limited to about four legs.

Monday Nov 6, 2017 #

4 PM

Orienteering (O-trevals) 1:00:00 [3]
shoes: Soloman 2nd pair

Doing O-trevals through the woods. It was getting dark pretty fast so our headlamps were a necessity. Because it got dark around 5:15 we probably won't go out in the woods this often anymore.

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