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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Individual Training 2 2:09:00 7.8 12.55
  Orienteering 2 1:30:00
  Total4 3:39:00 7.8 12.55

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Thursday Oct 26, 2017 #

Orienteering race (Barracks-O) 30:00 [4]
shoes: Soloman 2nd pair

Approximation of time because I forgot my watch. No distance included but it was a decently long sprint course. Very fun day. Each point was as a far away from the last point as possible. 6th floor of Davis, let me just say the corps has not. That point was quite the smoker. Finished towards the front and lapped some people.

Wednesday Oct 25, 2017 #

4 PM

Orienteering (Bog Meadow course ) 1:00:00 [3]
shoes: Soloman 2nd pair

7 point course with a go control. Only could get to 5 in the allotted time. Each point was a long leg with the focus of this training to pick route choices for our log legs. Good training with some beautiful views. It was a great day in the woods at a moderate temperature with all the leaves changing color.

Tuesday Oct 24, 2017 #

4 PM

Individual Training (Arvin Gym ) 1:10:00 [3]
shoes: Soloman 2nd pair

Warm up - 15 minutes on the bike, decent intensity w/ 100 RPM

10 stairway to heaven, jog down to basement level and repeat

Cool down - 10 minutes on the bike, decent intensity w/ 90 RPM

Monday Oct 23, 2017 #

5 PM

Individual Training long (Long Run ) 59:00 [3] 7.8 mi (7:34 / mi)
shoes: Soloman 2nd pair

Good long run ordeal. 7.8 miles from Ike Statue to Lee Gate, then up past the PX to Washington Gate. I left Washington gate and went down the highway to Highland falls, ran through highland falls and through Thayer gate. Then came back to Ike Statue. Uphill was brutal but the down hill was fun as always. Also the first run on my new shoes and they feel pretty good.

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