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Attackpoint - performance and training tools for orienteering athletes

Injuries: SwissMiss

start end days side area type severity resolution/wisdom
view 1/16/18 488+ R Shoulder Rotator Cuff injury 3
view 7/23/17 9/5/17 44 Lower Leg Calf Strain 3 Lots of resting, cycling, swimming, drinking and netflix :)
view 11/19/15 12/13/15 24 Upper Leg Impact wound / trauma 3
view 4/15/15 7/17/15 93 Upper Leg Hamstring Pain 2 Not 100% recovered but am doing LOTS of physio exercises which seems to help. Just doing short ru...
view 11/18/12 12/1/12 13 R Foot Ankle Sprain 3 RICE, RICE, RICE - cycling, swimming
view 12/28/11 2/4/12 38 Foot Other 2 No idea what caused it. Should have rested earlier. Physio, exercises & break from running helped...

Training Log: SwissMiss