Rotator Cuff injury (Shoulder)
Average recovery time: 133 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| rangermike | 2 days | details | |
| hillrepeats | 7 days | Really stretched and rested it. Did a strength w/o today and it was fine. Hooray. | details |
| tRicky | 8 days | No idea. The miracle of healing. | details |
| Nit-A-Nee | 17 days | details | |
| ales.drahokoupil | 18 days | details | |
| mlakelly | 21 days | Physical Therapy twice a week for 3 weeks. Cortisone pills for the bursitis. Kayaking in the Desert Winds race certainly caused it to flair up. Need to continue rolling out my shoulder blades and keep the rest of the back muscles loosened up and also strengthen them. Work back up to high mileage in the kayak. | details |
| ginger | 22 days | details | |
| vosvos | 31 days | details | |
| dmast | 35 days | Doing physical therapy exercises to strengthen my shoulder muscles helped, along with a Cortisone injection to help the inflammation. | details |
| Broken Pinkies | 46 days | Received a Cortisone shot from Dr. Wick on Fri. 1/30/09. Two weeks later, almost all of my pain is gone, but I'm supposed to do PT on my shoulder for the next few months. | details |
| Flying Scotsman | 52 days | Stay away from surfing unless I train with weights beforehand. | details |
| cunderwood | 59 days | Rest | details |
| Fat Rat | 64 days | details | |
| bendover | 69 days | osteopath gave me a load of exercises that sorted it out. | details |
| Zin | 71 days | ss | details |
| Bigmac | 74 days | I stoped PT and it feels much better and I have full range of motion back. It still herts some in the AM if I slept on it. Looking back I think to much racquetball and a couple of bad MTB crashes didn't help. Not to mention being almost 43. | details |
| Boltboi | 112 days | details | |
| senex | 115 days | details | |
| AmeliaKennedy | 127 days | details | |
| cynthasizer | 157 days | Still was hurting esp down the front side. Got injection at Dr Sept 11, 12 | details |
| O-ing | 194 days | Slowly got better. Probably not quite right at this time but close (95%) | details |
| Flying Scotsman | 203 days | details | |
| Charlie | 207 days | I'm putting this down as recovered. It still hurts, and I have to be careful, but I don't think it is likely to get fully better and I'm tired of looking at it on my log | details |
| bcvlj | 210 days | better, not gone | details |
| mmace | 252 days | details | |
| cynthasizer | 403 days | I had surgery 3 months ago. I was surprised at how much pain and limited range of motion I experienced after. But now I feel so much better. I have an occasional stiffness or twang of stiff muscle going down the arm. But my rom is much improved. I did PT for 3 months and mostly just used my left arm for the first 2 months. In the beginning of December the Dr gave me a steroid injection and that broke up alot of the inflamation. After that my strength and rom began to improve. After s... | details |
| lost in space | 453 days | So long as maintain my weights regime I am probably going to be injury free | details |
| bill_l | 479 days | details | |
| RichT | 598 days | Eventually went to Osteopath, Marie-Clare Scragg who combined physical manipulation with acupuncture. | details |
| Daneo | 168+ days | details | |
| Charlie | 235+ days | details | |
| pkenny | 869+ days | details | |
| sahern | 1221+ days | details | |
| pippi63 | 1652+ days | details | |
| Chandaka | 2329+ days | details | |
| spray | 2349+ days | details | |
| kawax | 5270+ days | details |