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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Running4 2:32:50 16.0(9:33) 25.75(5:56)
  Swimming2 1:50:00
  Cycling2 1:20:00
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Rowing1 30:00
  Orienteering1 23:42 2.11(11:13) 3.4(6:58)
  Strength/Conditioning1 15:00
  Total12 7:51:32 21.84 35.15
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Wednesday Jun 28 #

7 AM

Running 30:00 [3] 4.75 km (6:19 / km)

Guided Liz in Melba
8 AM

Running 10:00 [3] 2.0 km (5:00 / km)

10 x 30 sec sprints with 30 secs JR at Melba Oval

Tuesday Jun 27 #

6 AM

Swimming 55:00 [3]

AIS - solo this time. The usual 2kms - not getting faster :-(

Monday Jun 26 #

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Walked around Lake G with my client

Sunday Jun 25 #

8 AM

Running long 1:24:00 [3] 14.0 km (6:00 / km)

Nice long run from Pine Ridge up to Pinnacle and back. Great morning. T-shirt and gloves. Felt nice and relaxed. Garmin didn't want to work this morning so am guessing kilometers.

Saturday Jun 24 #

7 AM

Cycling 30:00 [3]

Riding to parkrun - weather quite pleasant - not freezing :)
8 AM

Running 28:50 [3] 5.0 km (5:46 / km)

Lake G parkrun with Liz - Liz has now been consistently running under 29 mins and is running really strong. Great job.
11 AM

Orienteering 23:42 [3] 3.4 km (6:58 / km)

Saturday O-ing at Farrer Ridge
Opted for shorter Orange course as I have a sore lower back and have done some running and cycling already. Nice focused effort and fairly good flow.
1.29 behind David Stocks who won Orange 2.
Good course by Shep :)

Friday Jun 23 #

6 AM

Rowing 30:00 [3]

7 AM

Strength/Conditioning 15:00 [3]

Thursday Jun 22 #

6 AM

Swimming 55:00 [3]

AIS with hubby. Usual drills, 500m in 10:29, 50s on 70.
9 AM

Cycling 50:00 [3]

RTWAH - weather almost pleasant (around 3 degrees) and sunny

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