In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:54:56|| 18.05||(9:41)|| 29.05||(6:01)|
| ||Swimming||1|| 50:00|
| ||Total||5|| 3:44:56|| 18.05|| 29.05|
Running 36:00  6.0 km (6:00 / km)
Guiding Liz around Western part of Lake G
Running warm up/down 15:00  1.8 km (8:20 / km)
Swimming 50:00 
At AIS with Treadlie. Felt very below avg before swim as I have been up since 3:30 minding Maggie who goes thunderstorm crazy and would destroy our house if we let her .... anyway didn't expect much and was pleased with usual 2km swim. 500m in 10:46.
Swimming gives you time to ponder life and the idea of doing the Hawaiian Ironman popped into my head. Wouldn't be for a few years but still an idea...
Running tempo 37:11  6.84 km (5:26 / km)
Early start with Ay ups - fun running through the mist :).
4 x 1km reps on G oval - 4.33, 4.32, 4.36, 4.40
Running 1:26:45  14.41 km (6:01 / km)
At Pine Ridge with Annabelle and her horsey friends :). Went for a longish run along Drake Brockman Drive towards the Pinnacle along the southern tracks. Did an out and back, turned around after 45 mins and was happy with negative split.
all weeks |