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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:56 18.05(9:41) 29.05(6:01)
  Swimming1 50:00
  Total5 3:44:56 18.05 29.05
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1:26
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SuMoTuWeThFrSa

Wednesday Mar 22 #

7 AM

Running 36:00 [3] 6.0 km (6:00 / km)

Guiding Liz around Western part of Lake G
8 AM

Running warm up/down 15:00 [3] 1.8 km (8:20 / km)

With Maggie

Tuesday Mar 21 #

6 AM

Swimming 50:00 [3]

At AIS with Treadlie. Felt very below avg before swim as I have been up since 3:30 minding Maggie who goes thunderstorm crazy and would destroy our house if we let her .... anyway didn't expect much and was pleased with usual 2km swim. 500m in 10:46.

Swimming gives you time to ponder life and the idea of doing the Hawaiian Ironman popped into my head. Wouldn't be for a few years but still an idea...

Monday Mar 20 #

6 AM

Running tempo 37:11 [3] 6.84 km (5:26 / km)

Early start with Ay ups - fun running through the mist :).
4 x 1km reps on G oval - 4.33, 4.32, 4.36, 4.40

Sunday Mar 19 #

8 AM

Running 1:26:45 [3] 14.41 km (6:01 / km)

At Pine Ridge with Annabelle and her horsey friends :). Went for a longish run along Drake Brockman Drive towards the Pinnacle along the southern tracks. Did an out and back, turned around after 45 mins and was happy with negative split.

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