In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 3:34:23|| 20.32|| 32.7|
| ||Swimming||2|| 1:35:00|| 1.24|| 2.0|
| ||Cycling||2|| 1:05:00|
| ||Rowing||1|| 20:00|
| ||Total||11|| 6:34:23|| 21.56|| 34.7|
Swimming 45:00  2.0 km (22:30 / km)
Swimming at AIS with Treadlie. Were on tight timeline and I just did 2 x 1km at around 22 mins. Quite busy in lane and got further distracted when Brumbies jumped into pool causing several Tsunamis...
Running tempo 30:20  5.57 km (5:27 / km)
Ran from home to Pines and back at threshold. Felt ok after yesterday's long run and was very happy with time and effort :)
Followed WMOC sprint final on O-lynx and was exhausted afterwards. Some fantastic OZ results.
Running 1:20:53  14.1 km (5:44 / km)
Glorious weather. Perfect for a run from Kaleen to Equestrian Park where Annabelle was competing in dressage. Ran via AIS, Bruce Ridge, Black Mountain and Scrivener Dam. Timed it well and arrived 15 mins before Annabelle's 1st event. She did really well in 2nd event and even won some price money!
Cycling 15:00 
Ride to Lake G parkrun
Running 29:30  5.0 km (5:54 / km)
Guiding Liz at 5th anniversary Lake G parkrun. People everywhere and guiding a bit more challenging than usual. Still managed not to trip and come in under 30. Very happy outcome. Plenty of celebratory cake and lollies.
Running tempo 28:40  5.73 km (5:00 / km)
At Pine Ridge while Annabelle attended horsey Pip ...
felt good and comfortable while pushing the pace.
Swimming 50:00 
Back at AIS with Treadlie. Very busy lane and wasn't sure how I was feeling after a few week's break. Took it easy and did better than expected. 500m in 10.50 :) All up 2kms.
Cycling 50:00 
Rtwah - lovely autumn weather - very enjoyable
Running 30:00 
Guiding Liz around Melba
Running intervals 15:00  2.3 km (6:31 / km)
all weeks |