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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Running3 2:10:29 13.78(9:28) 22.18(5:53)
  Cycling1 50:00
  Orienteering1 39:35 3.67(10:48) 5.9(6:43)
  Rowing1 20:00
  Total6 4:00:04 17.45 28.08
«
1:28
0:00
ThFrSaSuMoTuWe

Sunday May 21 #

10 AM

Running long 1:28:29 [3] 15.39 km (5:45 / km)

Lake Gin with Chris's cousin Barbara on her bike while I was running. Beautiful day - felt very avg when I woke up around 7am after big 50 BD bash last night :-)

Saturday May 20 #

10 AM

Orienteering 39:35 [3] 5.9 km (6:43 / km)

Campbell Park - fun course. Zoe caught up to me and kept me on my toes for rest of course. A few secs here and there but overall happy. 12th on Orange 1

Friday May 19 #

6 AM

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)

With Maggie
7 AM

Running 32:00 [3] 5.59 km (5:43 / km)

Pines and back

Thursday May 18 #

6 AM

Rowing 20:00 [3]

9 AM

Cycling 50:00 [3]

RTWAH

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