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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:53:00
  Running4 2:55:06 16.74(10:28) 26.94(6:30)
  Swimming1 30:00
  Total11 8:18:06 16.74 26.94
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Thursday Dec 14 #

6 AM

Cycling 30:00 [3]

Ride to Dickson Pool and back home
7 AM

Swimming 30:00 [3]

1.1km swim, alternating 200 free, 100 breast
9 AM

Cycling 45:00 [3]

RTWAH

Wednesday Dec 13 #

6 AM

Cycling 43:00 [3]

Ride to Melba and home - surprisingly foggy :-(
7 AM

Running 30:00 [3] 5.0 km (6:00 / km)

Guiding Liz

Tuesday Dec 12 #

6 PM

Cycling 40:00 [3]

Ride to Dickson Oval

Running 50:00 [3] 8.14 km (6:09 / km)

Bilby's training with Gary: w/u, 200 (3.59) , 2 x 600 (4.08, 4.13), 2 x 1k (4.25, 4.37), 1 x 600 (4.32), all with 200m recovery. Warm day and after busy day in Sydney I felt slow and flat but happy to be there. Still a bit sore from Sunday's hills ...

Monday Dec 11 #

Cycling 45:00 [3]

Lake G ride and 400m brick session

Sunday Dec 10 #

8 AM

Running 1:12:00 [3] 8.8 km (8:11 / km)

Very relaxed, chatty run with Mary & Carol up to Mt Majura. It has been ages and I really enjoyed the outing.
11 AM

Cycling 50:00 [3]

Ride to Hall Pony Club and back.

Saturday Dec 9 #

Running 23:06 [3] 5.0 km (4:37 / km)

Lake G parkrun - nice controlled run. As my hamstring had been a bit unhappy recently I just tried not to push too hard.
7 AM

Cycling 40:00 [3]

Ride to Lake G parkrun and back

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